Archive for the ‘unconventional training’ Category

macefita1

general warm up (10 minutes)

Americanas x 50 reps

resistance band Sumo high pulls x 20 reps

tin mans x 100 feet

recline rope climbs x 3

Sanddune push ups x 20 reps

specific warm up (5 minutes)

stone carry set up and practice

strength (20 minutes)

stone carry x 100 feet x 1/1/1/1

conditioning/accessory work (2 rounds)

clamp curls x 10 reps

weight stack push downs x 10 reps

heavy Adex club front cleans x 10 reps

 

Rik Brown is my mentor and is a  member of the leadership team of macefit.com

general warm up (10 minutes)

Battling Ropes x 100 waves

inch worms x 50 feet

tin mans x 100 feet

Adex mace 360’s x 30 reps

specific warm up (5 minutes)

bear hug keg carry set up and light practice

strength (3 rounds)

bear hug keg carry x 100 feet x 1/1/1/1

conditioning/accessory work (2 rounds)

resistance band straight arm push downs x 20 reps

Woodall curls x 10/10 reps