general warm up (10 minutes) resistance band baseball swings x 25/25 reps Grinder Kord reverse flys x 15 reps buddy medicine ball throws x 30 reps overhead tire carry x 100 feet specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #534”
Monthly Archives: October 2019
This is what you have to do when it gets tough
Cave Strong-training of the day (TOD) #533
general warm up (10 minutes) mountain climbers x 50 reps fence jumpers x 30 reps side straddles x 200 feet Sanddune jumps x 12 reps specific warm up ( 5 minutes) sled push set up and light practice strength (5 rounds) heavy sled push x 50 feet conditioning/accessory work (2 rounds) keg power press xContinue reading “Cave Strong-training of the day (TOD) #533”
Keg party Cave-style
Cave Strong-training of the day (TOD) #532
general warm up (10 minutes) resistance band pull a parts x 75 reps alternating dumbbell press x 16 reps Zercher sandbag squats x 15 reps dumbbell pull overs x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #532”
Cave Strong-training of the day (TOD) #531
general warm up (10 minutes) rear bear crawls x 100 feet tin mans x 100 feet traveling broad jumps x 100 feet specific warm up (5 minutes) keg squats set up and light practice strength (20 minutes) keg squats x 7 reps x 4 sets conditioning/accessory work (2 rounds) Grinder Kord flys x 15 repsContinue reading “Cave Strong-training of the day (TOD) #531”
Cave Strong-training of the day (TOD) #530
general warm up (10 minutes) rotation push ups x 20 reps double club snatch x 10 reps over head weight plate carry x 100 feet jumping jacks x 40 reps specific warm up (5 minutes) Ahrens press set up and light practice strength (20 minutes) Ahrens press x 8 reps x 4 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #530”
The Cave will close after the morning classes tomorrow
Regular schedule on Friday
Cave Strong-training of the day (TOD) #529
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian split squats x 12/12 reps sandbag shouldering x 10/10 reps Burgener drills specific warm up ( 5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3 reps x 8 sets conditioning/accessory work (2 rounds) 1Continue reading “Cave Strong-training of the day (TOD) #529”
The Cave 