Archive for April, 2020

This was our old Tropical Trauma MMA conditioning class

Basics, basics, basics

One of the strongest women I have ever seen.

I talked with afterwards and she is a super nice gal!

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U.S. Army Fitness Team in action

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No words needed

Saturday class is on!

Posted: April 25, 2020 in Uncategorized

Today’s Non-Gym Mace FitTrademark symbol 10:45 am class  will be held.

As long as there is no lightning, it’s a “go”.

Our 5:30 pm Mace FitTrademark symbol class has been cancelled.

For tomorrow’s class, contact me directly to see if class is still on.

Enjoy the rain, we needed it.