This was our old Tropical Trauma MMA conditioning class
Monthly Archives: April 2020
THE VIRUS SHUTDOWN VIDEO SERIES # 9
THE VIRUS SHUTDOWN VIDEO SERIES #8
Basics, basics, basics
THE VIRUS SHUTDOWN VIDEO SERIES #7
One of the strongest women I have ever seen. I talked with afterwards and she is a super nice gal! View this post on Instagram U.S. Army Fitness Team in action A post shared by Frank DiMeo (@cavepicz2) on Nov 10, 2019 at 7:31am PST
THE VIRUS SHUTDOWN VIDEO SERIES #6
No words needed
Saturday class is on!
Today’s Non-Gym Mace Fit 10:45 am class will be held. As long as there is no lightning, it’s a “go”.
Cancellation due to heavy rains today
Our 5:30 pm Mace Fit class has been cancelled. For tomorrow’s class, contact me directly to see if class is still on. Enjoy the rain, we needed it.
OUR NEW BOOK,”SLINGING STEEL”, IS NOW ON AMAZON
THE VIRUS SHUTDOWN VIDEO SERIES #5
Bud Jeffries at Mace Fest 2019
NO, I DIDN’T LOSE 50LBS DURING THE VIRUS SHUTDOWN
However, I did have a safe steady weight loss of about 4 or 5 pounds since the shutdown started in Florida just over 30 days ago. I also got stronger during that time. The secret is there is no secret. Here’s how I worked out and what I ate: Mondays I did low rep AxleContinue reading “NO, I DIDN’T LOSE 50LBS DURING THE VIRUS SHUTDOWN”
The Cave 