Archive for July, 2013

Summer Strength Fest was incredible!
For those who missed it, we’ll have the DVD available very soon.
Pre-orders are being taken now through Aug. 10, 2013
payable by check or cash only for $29.99 plus tax (add $5.00 for shipping in the USA; international orders will be determined individually).
Orders will ship in mid August.
After Aug. 10, 2013, the price will be $44.99 plus tax.
Make checks payable to CrossFit Gulf Coast. (Note: though we are called the Cave, this is our legal business name)
and mail to
CrossFit Gulf Coast
4463 Ashton Rd.
Sarasota, FL

Ladies Only Special–
Since so many gals take the lead in things here’s a special just for you:
$100 discount on the Summer Strength Fest
Here’s how it works, register for the 1/2 day option, then attend for the whole day.

Coach Dru Patrick helps people achieve new PRs in just about every class.
Attend his next seminar on July 27
read more on our events page