Cave Strong–Summer Strength Fest DVD is available for pre-order

Summer Strength Fest was incredible! For those who missed it, we’ll have the DVD available very soon. Pre-orders are being taken now through Aug. 10, 2013 payable by check or cash only for $29.99 plus tax (add $5.00 for shipping in the USA; international orders will be determined individually). Orders will ship in mid August.Continue reading “Cave Strong–Summer Strength Fest DVD is available for pre-order”

Cave Strong–How to crush PRs and shatter plateaus

Ladies Day at the Cave

Ladies Only Special– Since so many gals take the lead in things here’s a special just for you: $100 discount on the Summer Strength Fest Here’s how it works, register for the 1/2 day option, then attend for the whole day.