Summer Strength Fest was incredible! For those who missed it, we’ll have the DVD available very soon. Pre-orders are being taken now through Aug. 10, 2013 payable by check or cash only for $29.99 plus tax (add $5.00 for shipping in the USA; international orders will be determined individually). Orders will ship in mid August.Continue reading “Cave Strong–Summer Strength Fest DVD is available for pre-order”
Monthly Archives: July 2013
Coach Dru Patrick in action (see why you should learn from him)
Cave Strong–How to crush PRs and shatter plateaus
If you think you are strong enough already, don’t watch this video
Cave Strong–how to get strong with Log presses & pull-ups
Ladies Day at the Cave
Ladies Only Special– Since so many gals take the lead in things here’s a special just for you: $100 discount on the Summer Strength Fest https://cavestrong.net/events/ Here’s how it works, register for the 1/2 day option, then attend for the whole day.
How to Improve your deadlift
Coach Dru Patrick helps people achieve new PRs in just about every class. Attend his next seminar on July 27 read more on our events page
Cave Strong–Grappler Bar Workout
How to get a stronger back, legs, core, and grip
Young lady learns how to deadlift with Coach Dru Patrick
This gal had a good athletic background, and she did great with here first deadlifts ever
Visitor’s first time at the Cave
He was expecting only to do a CrossFit WOD, but stayed for Coach Dru Patrick’s class and set a big PR
The Cave 