In this exercise the 35lb club is pulled over the shoulder with one hand, then tapped back with the other hand.
John “Abuelo” Powers is using an Adex plate-loadable steel club in this photo.
Archive for the ‘Adex’ Category
Exert maximum force quickly
Posted: August 4, 2019 in #underground training, Adex, Adex exercise clubs, attitude, grip training, hard-core workouts, mental toughness, motivation, steel clubs & maces, Uncategorized, unconventional workoutsTags: #motivation, power
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Cave Strong-training of the day (TOD) #365
Posted: March 4, 2019 in Adex, Adex exercise clubs, bench press, cave strong, cave strong nation, exercise clubs, How to stay fit, lose weight, motivation, physical culture, powerlifting, resistance bands, safe workouts, Sanddune training, semi private training, small group workouts, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: #bench press, #motivation, dead stop bench press, Monday motivation
general warm up (10 minutes)
resistance band pull a parts x 50 reps
“palms up” resistance band pull a parts x 30 reps
Adex club star complex x 1
clock push ups x twice around the clock
specific warm up (5 minutes)
dead stop bench press set up and light practice
strength (20 minutes)
dead stop bench press x 3-3-3-3-3-3-3 reps
conditioning/accessory work (2 rounds)
tri-set tricep complex x 5
Zottman curls x 10 reps
Sanddune push ups x 15 reps
Why do we use Adex maces & clubs?
Posted: February 27, 2019 in Adex, Adex exercise clubs, Uncategorized, unconventional workoutsTags: product reviews
Here’s a product review by Elliott Hulse, owner of Strength Camp in St. Petersburg, Florida
Win a free Adex steel mace
Posted: February 4, 2019 in Adex, Adex mace, how to be healthy, lose weight, safe workouts, UncategorizedTags: #macefitnation, Mace Fit, Win a free mace
If you are an action-taker, then grab this deal now!
Be the first person to register for our next Mace Fit® Instructor Certification in Casselberry Florida (near Orlando and all the attractions) and you will get a free, fully-loaded Adex steel mace.
If you are not yet familiar with Mace Fit®, take a look here and see some of the challenging and effective exercises you will learn.
You will also learn how to start Mace Fit® classes at your own gym.
So, if you are not sure if this is for you, then check out our basic course here first
for only $20
Remember only one person will win the free Adex steel mace.
So what are you waiting for?
Cave Strong-quarterly strength & work capacity tests #7 & #8
Posted: January 24, 2019 in Adex, Adex exercise clubs, Adex mace, cave strong nation, exercise clubs, How to start a mace program, How to stay fit, motivation, safe workouts, Sanddune training, semi private training, small group workouts, steel clubs & maces, strength training for women, the Cave, Uncategorized, womens fitnessTags: fitness tests, strength tests, work capacity tests
General warm up (10 minutes)
Americanas x 50 reps
1 hand halos x 15/15 reps
Adex club mills x 20 rep
Sanddune plyo push ups x 10 reps
specific warm up (5 minutes)
push press test
rest as needed
specific warm up (5 minutes)
Adex mace test
**Note: no conditioning/accessory work during tests**
Cave Strong-training of the day (TOD) #320
Posted: December 9, 2018 in Adex, Adex exercise clubs, cave strong, cave strong nation, coaching, exercise clubs, fat loss, fit Moms, grip training, lose weight, motivation, odd objects, personal training, physical culture, strength training for women, the Cave, Uncategorized, unconventional training, veteran-owned, womens fitnessTags: fitness, How to get in shape, keg workouts
general warm up (10 minutes)
mountain climbers x 100 reps
tin mans x 100 feet
resistance band suitcase deadlifts x 20 reps
resistance band archer pulls x 20/20 reps
specific warm up (5 minutes)
lateral loading** set up and light practice
strength (20 minutes)
lateral loading** x 10/10-8/8-6/6-4/4 reps
**Use a keg, stone, or heavy sand bag as needed
conditioning/accessory work (3 rounds)
Adex club side clean/lateral pull over x 10/10 reps
Zercher sandbag cleans x 10 reps
Cave Strong-training of the day (TOD) #313
Posted: November 29, 2018 in @airgyms, Adex, Adex exercise clubs, cave strong, cave strong nation, exercise clubs, How to stay fit, lose weight, motivation, safe workouts, semi private training, small group workouts, strength training for women, the Cave, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: fitness, strength-building, strict press, strict shoulder press, the Cave
general warm up (10 minutes)
resistance band vertical pull a parts x 50 reps
resistance archer pulls x 30/30 reps
barbarian pull overs x 30 reps
specific warm up (5 minutes)
strict press set up and light practice
strength (20 minutes)
strict press x 5-5-5-5-5 reps
conditioning/accessory work (3 rounds)
dips x 7 reps
chain press x 5/5 reps
