Archive for the ‘Adex’ Category

General warm up (10 minutes)

resistance band pause face pulls x 20 reps

Sanddune plyo push ups x 10 reps

Sanddune jumps x 10 reps

specific warm up (5 minutes)

dumbbell clean & power jerk set up and  practice

strength (20 minutes)

dumbbell clean & power jerk x 5/5-5/5-5/5-5/5-5/5 reps

conditioning/accessory work (2 rounds)

Adex club side strikes x 10/10 reps

isometric horse stance x 30 seconds

 

 

Yup, it’s free, but you still have to work for it.

Read the details here

2018-03-22 06.18.24

general warm up (10 minutes)

mountain climbers x 100 reps

leg lifts x 25 reps

push ups x 25 reps

Adex club long cycles x 25 reps

specific warm up (5 minutes)

bodyweight superset up and light practice

one superset = Grinder Kord recline rows x 10 reps + dips x 5 reps

strength (20 minutes)

 bodyweight supersets x 1-1-1-1

conditioning/accessory work (2 rounds)

Adex club Russian front raises x 10 reps

hollow rocks x 10 reps

 

Action-takers get the deals and others don’t. It’s just that simple.

You can still get Adex maces shipped to you from their website

 

The special promo, “cash & carry” sale is under way and one mace is sold and only two remain.

Action-takers will grab this opportunity!

2018-03-22 06.18.24

 

general warm up (10 minutes)

double Adex club front swings x 50 reps

jumping jacks x 50 reps

dislocates x 10 reps

Zercher sandbag squats x 15 reps

specific warm up (5 minutes)

back squats set up and light practice

strength (20 minutes)

back squats x 4/4/4/4/4/4 reps

conditioning/accessory work (2 rounds)

BTN sandbag  good mornings x 20 reps

resistance band baseball swings x 20/20 reps

Adex club lateral pull overs x 10/10 reps