General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) specific warm up (5 minutes) mace 300’s test Adex mace testContinue reading “Cave Strong-quarterly strength & work capacity tests #7 & #8”
Category Archives: Adex
Some good things actually happened in 2020, here’s one
This was posted a few months ago, but the message is very relevant and encouraging for today. More smart coaches/trainers are using steel maces & clubs each day. This type of training is growing like crazy. You can learn this too at either of our two upcoming certifications and be able to run this programContinue reading “Some good things actually happened in 2020, here’s one”
“I won’t discriminate against anything that will make me stronger.”–Zach Even-Esh
I couldn’t agree with Zach more! We don’t just talk about, we live it day after day. Our training tools are very varied, and we build upon strong basic movements which ever ones we are using that day. Here’s a quick look inside the Cave There are many training tools to use, chooseContinue reading ““I won’t discriminate against anything that will make me stronger.”–Zach Even-Esh”
Exert maximum force quickly
In this exercise the 35lb club is pulled over the shoulder with one hand, then tapped back with the other hand. John “Abuelo” Powers is using an Adex plate-loadable steel club in this photo.
Cave Strong-training of the day (TOD) #365
general warm up (10 minutes) resistance band pull a parts x 50 reps “palms up” resistance band pull a parts x 30 reps Adex club star complex x 1 clock push ups x twice around the clock specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) deadContinue reading “Cave Strong-training of the day (TOD) #365”
Why do we use Adex maces & clubs?
Here’s a product review by Elliott Hulse, owner of Strength Camp in St. Petersburg, Florida Get your Adex maces & clubs here
Win a free Adex steel mace
If you are an action-taker, then grab this deal now! Be the first person to register for our next Mace Fit® Instructor Certification in Casselberry Florida (near Orlando and all the attractions) and you will get a free, fully-loaded Adex steel mace. If you are not yet familiar with Mace Fit®, take a look here andContinue reading “Win a free Adex steel mace”
Cave Strong-quarterly strength & work capacity tests #7 & #8
General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 rep Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) Adex mace test **Note: no conditioning/accessory work during tests**
Cave Strong-training of the day (TOD) #320
general warm up (10 minutes) mountain climbers x 100 reps tin mans x 100 feet resistance band suitcase deadlifts x 20 reps resistance band archer pulls x 20/20 reps specific warm up (5 minutes) lateral loading** set up and light practice strength (20 minutes) lateral loading** x 10/10-8/8-6/6-4/4 reps **Use a keg, stone, or heavyContinue reading “Cave Strong-training of the day (TOD) #320”
Cave Strong-training of the day (TOD) #313
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resistance archer pulls x 30/30 reps barbarian pull overs x 30 reps specific warm up (5 minutes) strict press set up and light practice strength (20 minutes) strict press x 5-5-5-5-5 reps conditioning/accessory work (3 rounds) dips x 7 reps chainContinue reading “Cave Strong-training of the day (TOD) #313”
