Archive for the ‘Adex’ Category

received_10207742930948208Don Giafardino and Lisa Hamburg drove from Deerfield Beach Florida to the Cave to do our first workshop on training with his excellent Adex clubs and maces.

This was a huge turning point in our training, to say the least!

I knew in my gut that this was something would be huge; back then I said it would be the next wave of fitness.

Don has done three workshops for us and I have soaked up his training like a sponge, and practiced like crazy over the past two years.

I was eventually certified through Vintage Strength Training as an Adex Mace & Club Coach. Now it is only fitting to launch our macefit.com during this time, which is focused on helping other coaches/trainers start their own Adex mace & club programs.

Huge thanks to Don Giafardino for taking a chance on us two years ago!

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You will find maces in all kinds of places! This type of training is growing like wildfire all around the globe!

You can learn this too, click here for our training schedule. (classes are $15)

 

Most people train only in linear movements, but life doesn’t always move in a straight line.

Being Mace Fit means you have better mobility,  coordination, midline stability, rhythm, strength, and endurance in all planes of movement.

Mace Fit is a name I use to cover all our centrifugal strength training with maces or clubs. It’s just easier to remember.

Are you Mace Fit?

general warm up (10 minutes)

Adex club front swings x 35 reps

kettlebell figure 8’s x 50 reps

resistance band suitcase deadlifts x 20 reps

neutral grip isometric pull x max. effort x 1/1/1

specific warm up (5 minutes)

trap bar deadlifts set up and light practice

strength (20 minutes)

trap bar deadlifts x 3/3/3/3/3/3/3 reps

conditioning/accessory work (2 rounds)

3 inch steel grip ball pull ups x 10 reps

sandbag BTN good mornings x 10 reps

thick bar Pendlay rows x 10 reps

 

 

 

 

 

 

SteelClub_MaceTrainingFinalAs of this week, all our steel club and mace classes are now 5:30-6:00pm

see our full schedule here

Plus we are starting private one-on-one steel club & mace classes, call 941-228-8341 for details

 

 

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Get yours at a discount by using the code fd-1 at http://adexclub.com/