Archive for the ‘Adex’ Category
In case you missed this news story about our gym, here it is
Posted: August 18, 2018 in Adex, Adex exercise clubs, Adex mace, cave strong, cave strong nation, coaching, exercise clubs, fat loss, lose weight, motivation, personal training, semi private training, small group workouts, steel clubs & maces, the Cave, Uncategorized, unconventional workouts, veteran-owned, womens fitnessTags: #motivation, coaching, fitness, maces in the news
Cave Strong-training of the day (TOD)
Posted: August 10, 2018 in Adex, Adex exercise clubs, cave strong, cave strong nation, coaching, exercise clubs, lose weight, motivation, safe workouts, semi private training, small group workouts, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: #motivation, basics, fitness, power
General warm up (10 minutes)
resistance band pause face pulls x 20 reps
Sanddune plyo push ups x 10 reps
Sanddune jumps x 10 reps
specific warm up (5 minutes)
dumbbell clean & power jerk set up and practice
strength (20 minutes)
dumbbell clean & power jerk x 5/5-5/5-5/5-5/5-5/5 reps
conditioning/accessory work (2 rounds)
Adex club side strikes x 10/10 reps
isometric horse stance x 30 seconds
Win a free Adex mace!
Posted: July 21, 2018 in Adex, Adex exercise clubs, Adex mace, cave strong, cave strong nation, exercise clubs, motivation, steel clubs & maces, the Cave, Uncategorized, unconventional workoutsTags: Adex maces, fitness, Win a free mace
Cave Strong-training of the day (TOD)
Posted: July 20, 2018 in #airgym, Adex, Adex exercise clubs, cave strong, cave strong nation, core exercises, exercise clubs, fitness, How to stay fit, lose weight, motivation, personal training, safe training, safe workouts, strong abs, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: #motivation, bodyweight training, fitness
general warm up (10 minutes)
mountain climbers x 100 reps
leg lifts x 25 reps
push ups x 25 reps
Adex club long cycles x 25 reps
specific warm up (5 minutes)
bodyweight superset up and light practice
one superset = Grinder Kord recline rows x 10 reps + dips x 5 reps
strength (20 minutes)
bodyweight supersets x 1-1-1-1
conditioning/accessory work (2 rounds)
Adex club Russian front raises x 10 reps
hollow rocks x 10 reps
All 3 Adex maces are gone & the “cash & carry” sale is over
Posted: July 20, 2018 in Adex, Adex exercise clubs, Adex mace, cave strong, How to start a mace program, physical culture, steel clubs & maces, the Cave, Uncategorized, womens fitnessAction-takers get the deals and others don’t. It’s just that simple.
You can still get Adex maces shipped to you from their website
One Adex mace gone, two to go
Posted: July 19, 2018 in Adex, Adex exercise clubs, Adex mace, cave strong, cave strong nation, macefit.com, motivation, the Cave, Uncategorized, unconventional workoutsTags: Adex mace workouts, buy a mace, buy Adex maces
The special promo, “cash & carry” sale is under way and one mace is sold and only two remain.
Action-takers will grab this opportunity!
Cave Strong-training of the day (TOD)
Posted: July 19, 2018 in #airgym, Adex, Adex exercise clubs, cave strong, cave strong nation, coaching, exercise clubs, fitness, How to stay fit, lose weight, motivation, personal training, sandbag training, squat, steel clubs & maces, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: #motivation, back squats, fitness, how to get strong with sandbag training, Zercher squats
general warm up (10 minutes)
double Adex club front swings x 50 reps
jumping jacks x 50 reps
dislocates x 10 reps
Zercher sandbag squats x 15 reps
specific warm up (5 minutes)
back squats set up and light practice
strength (20 minutes)
back squats x 4/4/4/4/4/4 reps
conditioning/accessory work (2 rounds)
BTN sandbag good mornings x 20 reps
resistance band baseball swings x 20/20 reps
Adex club lateral pull overs x 10/10 reps
