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Archive for the ‘Adex’ Category
The Adex arc (short mace) is very versatile
Posted: August 22, 2017 in Adex, Adex exercise clubs, Adex mace, cave strong, cave strong nation, exercise clubs, motivation, physical culture, safe workouts, short maces, small group workouts, steel clubs & maces, unconventional training, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, fitness, How to use the Adex arc, short mace exercises, technique
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Why we use Adex steel clubs & maces instead of other types
Posted: August 13, 2017 in Adex, Adex exercise clubs, cave strong, cave strong nation, exercise clubs, motivation, physical culture, steel clubs & maces, unconventional workoutsTags: maces, steel clubs, steel maces, unconventional workouts
There are other companies that make high quality maces, but they never seemed to fit what we needed at my gym.
Most of them were single weight maces, others were loadable with water or lead shot.
I had only ever seen one other type of club previously, which was a good product, but single weights only.
Don Giafardino, the founder of Adex, first came to the Cave in Jan. 2016 to teach us about his steel clubs & maces.
What caught my attention right away was the plate-loadable feature. This was exactly what we needed for our classes!
Our athletes vary greatly in size and strength levels, and being able to quickly add or take off plates is a big plus. The weights are interchangeable between the steel clubs & maces.
We use Adex steel clubs and maces in almost every class we have.
They are the next wave of fitness, !
https://cavestrong.net/recommended-training-equipment/
25lb Adex mace training
Posted: July 19, 2017 in #how to get strong, #how to stay healthy, #underground training, Adex, cave strong, cave strong nation, fat loss, fitness, mental toughness, motivation, safe workouts, small group workouts, steel clubs & maces, the Cave, unconventional training, unconventional workouts, veteran-ownedTags: #motivation, how to, How to do a mace workout, steel clubs, steel maces
Each week I get an assignment from my Mace Coach, Rik Brown, this was part of my “homework”. I did 6 rounds, these were the last two.
Cave Strong-quarterly strength & work capacity tests for July 17 & 18
Posted: July 16, 2017 in #underground training, Adex, Adex exercise clubs, cave strong, cave strong nation, exercise clubs, mental toughness, motivation, powerlifting, squats, steel clubs & maces, the Cave, unconventional workouts, veteran-owned, womens fitnessTags: #motivation, fitness, Underground
Note: All testing is individualized working from each athlete’s training journal, in particular their last test scores**. If they have hit the target number of reps on the last ten minute test, they progress to a 3RM test this time. When 3RM approach or exceed previous 1RM, then a new 1RM test is given.
general warm up (10 minutes)
Adex club Americanas x 25/25 reps
Adex mace BTN stretch x 60 seconds x 1/1
resistance band pause face pulls x 20 reps
jumping jacks x 50 reps
sandbag BTN squats x 15 reps
specific warm up (5 minutes)
back squat set up and light reps
test #5
back squats
Note: No conditioning/accessory work this week
Cave Strong-training of the day (TOD)
Posted: June 21, 2017 in #how to get strong, #underground training, Adex, Adex mace, cave strong, cave strong nation, motivation, Olympic lifts, safe workouts, small group workouts, unconventional training, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, coaching, fitness, Olympic Weightlifting, power, technique, Underground
general warm up (10 minutes)
resistance diagonal pull a parts x 10/10/10/10 reps (switch the angle each set)
dislocates x 10 reps
Adex mace BTN stretch x 60 seconds x 1/1
tuck jumps x 15 reps
bear crawls x 100 feet
specific warm up (5 minutes)
barbell cleans set up and light reps
strength (20 minutes)
barbell cleans x 3/3/3/3/3 reps
conditioning/accessory work (2 rounds)
Zercher sandbag cleans x 10 reps
isometric kettlebell rack hold x maximum time
first steel club and mace class this week
Posted: June 20, 2017 in #underground training, Adex, Adex exercise clubs, Adex mace, cave strong, cave strong nation, coaching, exercise clubs, motivation, physical culture, safe training, safe workouts, semi private training, small group workouts, steel clubs & maces, the Cave, unconventional workouts, veteran-ownedTags: #motivation, coaching, fitness
Cave Strong-training of the day (TOD)
Posted: June 8, 2017 in #how to get strong, #how to stay healthy, #underground training, Adex, Adex exercise clubs, Adex mace, cave strong, cave strong nation, coaching, exercise clubs, fat loss, fitness, lose weight, motivation, physical culture, safe training, semi private training, steel clubs & maces, unconventional training, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, coaching, fitness
general warm up (10 minutes)
resistance band archer pulls x 30/30 reps
Adex club barbarian squats x 15 reps (use two clubs)
Power Wheel hand walks x 50 feet
recline rope climb x 3
specific warm up (5 minutes)
grappler close grip rows set up and light reps
strength (20 minutes)
grappler close grip rows x 12/10/8/6 reps
conditioning/accessory work (2 rounds)
seated pause close grip rows x 20
diamond push ups x 15 reps
pinch grip isometric plate hold x maximum time
