Slinging steel in the sand during Mace Fest last year View this post on Instagram Mace Fest ™ flash mob1 #macefit #macefitnation #macefest #adexclub #steelmace A post shared by Frank DiMeo (@cavepicz2) on Apr 28, 2019 at 8:24am PDT

Take it outside if your gym is shut down

I have been training outdoors for years, even though I own a gym. Plenty of fresh air and sunshine. Now with gyms being shut down all over my home stae of Florida, all our training is now outdoors. We stay in compliance with the CDC guidlines to make sure ebeyone stays safe and healthy. FindContinue reading “Take it outside if your gym is shut down”

Our Cave Men getting it done without the gym being open

View this post on Instagram Driveway Mace Fit class @adexclub @macefitnation #adexclub #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on Mar 21, 2020 at 9:37am PDT

Simple non-gym exercises

Just brought a Grinder Kord (suspension device)and my Adex mace today

Sometimes it just takes guts

Someone asked me today what I learned from the Tampa Bay Strongman Classic this weekend. Simple, it takes guts! You see it wasn’t about learning a better technique or strategy. It was about how the competitors reacted when they missed a heavy lift or fell down while giving their utmost. They immediately got back upContinue reading “Sometimes it just takes guts”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps Adex club inside mills x 20/20 reps resistance band Sumo high pulls x 15 reps dislocates x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice strength (20 minutes) squat cleans x 3/3/3/2/2/2 reps conditioning/accessory work (1 round) kettlebellContinue reading “Cave Strong-training of the day (TOD)”