Archive for the ‘outdoor workouts’ Category

Just brought a Grinder Kord (suspension device)and my Adex mace today

Someone asked me today what I learned from the Tampa Bay Strongman Classic this weekend.

Simple, it takes guts!

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You see it wasn’t about learning a better technique or strategy.

It was about how the competitors reacted when they missed a heavy lift or fell down while giving their utmost.

They immediately got back up and attacked the task again.

No moaning or excuse-making or even seeing if they were hurt or not.

They just shook it off, grabbed it and charged full speed ahead again!


general warm up (10 minutes)

Americanas x 50 reps

Adex club inside mills x 20/20 reps

resistance band Sumo high pulls x 15 reps

dislocates x 10 reps

specific warm up (5 minutes)

Burgener drills

squat cleans set up and light practice

strength (20 minutes)

squat cleans x 3/3/3/2/2/2 reps

conditioning/accessory work (1 round)

kettlebell goblet squats x 15/10/5  reps


I will be putting together a series of short aka micro courses covering different aspects of how we train at the Cave. The course will generally be 4 weeks and will be very affordable.

For those who follow out Cave Strong-training of the day (TOD), this will be a more in depth look at  the types  equipment we use and why we use them. We will also cover different aspects of our training in detail.


To learn more about this new development make sure you click on the Follow  Blog Via E-mail Button on the home page.