Archive for the ‘outdoor workouts’ Category

Someone asked me today what I learned from the Tampa Bay Strongman Classic this weekend.

Simple, it takes guts!

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You see it wasn’t about learning a better technique or strategy.

It was about how the competitors reacted when they missed a heavy lift or fell down while giving their utmost.

They immediately got back up and attacked the task again.

No moaning or excuse-making or even seeing if they were hurt or not.

They just shook it off, grabbed it and charged full speed ahead again!

 

general warm up (10 minutes)

Americanas x 50 reps

Adex club inside mills x 20/20 reps

resistance band Sumo high pulls x 15 reps

dislocates x 10 reps

specific warm up (5 minutes)

Burgener drills

squat cleans set up and light practice

strength (20 minutes)

squat cleans x 3/3/3/2/2/2 reps

conditioning/accessory work (1 round)

kettlebell goblet squats x 15/10/5  reps

 

I will be putting together a series of short aka micro courses covering different aspects of how we train at the Cave. The course will generally be 4 weeks and will be very affordable.

For those who follow out Cave Strong-training of the day (TOD), this will be a more in depth look at  the types  equipment we use and why we use them. We will also cover different aspects of our training in detail.

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To learn more about this new development make sure you click on the Follow  Blog Via E-mail Button on the home page.

 

Never be afraid to do something that you might fail at

Don’t put limits on what you can and will do