The Cave will be closed Friday May 29 through Monday June 1.
Classes resume on Tuesday June 2 at 6:30 am.
Archive for May, 2020
Cave Strong-training of the day (TOD) #557
Posted: May 27, 2020 in cave strong, early workouts, gyms in Sarasota, lose weight, motivation, safe training, safe workouts, semi private training, small group workouts, small gyms, strength tests, strength training for women, Uncategorized, veteran-owned, womens fitnessTags: burn fat, fitness, how to burn fat with sandbag training
general warm up (15 minutes)
Sandbag shouldering x 10/10 reps
Bulgarian bag x 15/15 reps
Zercher sandbag squats x 20 reps
specific warm up (5 minutes)
deadlifts set up and light practice
Strength (not timed)
deadlifts x 3 RM
NOTE: NO CONDITIONING/ACCESSORY WORK TODAY
HOW DID SHE GET A 10 LB PR ON A MAX. WEIGHT SLED TEST WITHOUT DOING THEM FOR 2 MONTHS?
Posted: May 25, 2020 in #how to get strong, #how to train safely, early workouts, gyms in Sarasota, How to stay fit, masters women, Memorial Day, mental toughness, motivation, personal trainers near Sarasota, safe training, safe workouts, semi private training, sled workouts, small group workouts, Uncategorized, unconventional workoutsTags: #motivation, fitness, masters athletes
This gal trains consistently three days a week. She has done that for about 5 years now.
she has gotten great results this week even though she hasn’t done the exercises she is being tested on since the virus shutdown began back in March.
Learn how Mace Fit® training works at macefit.com
Cave Strong-training of the day (TOD) #556
Posted: May 24, 2020 in cave strong nation, gyms in Sarasota, Memorial Day, mental toughness, motivation, personal trainers near Sarasota, safe training, safe workouts, semi private training, small group workouts, small gyms, UncategorizedTags: burn fat, fat loss, fitness, How to get in shape, near Siesta Key
general warm up (15 minutes)
clock push ups x once around the clock
resistance band pause face pulls x 15 reps
kettlebell figure 8’s to hold x 30 reps
chimp walks x 100 feet
specific warm up (5 minutes)
sled push set up and light practice
strength (no time limit)
sled push x 50 feet x max. weight
conditioning/accessory work (2 rounds)
dumbbell rows x 8/8 reps
double dumbbell curls x 12 reps
weighted sit ups x 10 reps
The sacrifices of our Veterans and those serving now should be remembered every day.
Memorial day is not about big car sales, huge discounts on junk online, or just sitting on your butt slamming beers all day.
I am determined to help America stay strong by helping its citizens get and stay strong.
We will be training hard on Memorial Day!
What’s that supposed to mean?
Good question!
Could this be you?
“crotchety
The adjective crotchety describes someone who’s difficult, irritable, and ornery. If you’re crotchety, you complain and argue and are more or less miserable to be around.”
–Vocabulary.com
Sounds like someone who’s been in quarantine for a couple of months.
Maybe you need a good dose of endorphins or a swift kick in the butt.
You’ll probably get the second “option” if you keep annoying people long enough.
I think you need to read my book and go workout ASAP!
The people around you might even buy it for you so you’ll settle down and quit being a jerk.
As always, I am glad to help. so, go take action now and get this book before someone punches you.
