Cave Strong-training of the day (TOD) #557

general warm up (15 minutes) Sandbag shouldering x 10/10 reps Bulgarian bag x 15/15 reps Zercher sandbag squats x 20 reps specific warm up (5 minutes) deadlifts set up and light practice Strength (not timed) deadlifts x 3 RM NOTE:  NO CONDITIONING/ACCESSORY WORK TODAY  

HOW DID SHE GET A 10 LB PR ON A MAX. WEIGHT SLED TEST WITHOUT DOING THEM FOR 2 MONTHS?

This gal trains consistently three days a week. She has done that for about 5 years now. she has gotten great results this week even though she hasn’t done the exercises she is being tested on since the virus shutdown began back in March. Learn how Mace Fit® training works at macefit.com View this postContinue reading “HOW DID SHE GET A 10 LB PR ON A MAX. WEIGHT SLED TEST WITHOUT DOING THEM FOR 2 MONTHS?”

Cave Strong-training of the day (TOD) #556

  general warm up (15 minutes) clock push ups x once around the clock resistance band pause face pulls x 15 reps kettlebell figure 8’s to hold x 30 reps chimp walks x 100 feet specific warm up (5 minutes) sled push set up and light practice strength (no time limit) sled push x 50Continue reading “Cave Strong-training of the day (TOD) #556”

WE ARE OPEN ON MEMORIAL DAY TO KEEP AMERICANS STRONG!

The sacrifices of our Veterans and those serving now should be remembered every day. Memorial day is not about big car sales, huge discounts on junk online, or just sitting on your butt slamming beers all day. I am determined to help America stay strong by helping its citizens get and stay strong. We willContinue reading “WE ARE OPEN ON MEMORIAL DAY TO KEEP AMERICANS STRONG!”

FEELING KIND OF CROCHETY LATELY?

What’s that supposed to mean? Good question! Could this be you? “crotchety The adjective crotchety describes someone who’s difficult, irritable, and ornery. If you’re crotchety, you complain and argue and are more or less miserable to be around.” –Vocabulary.com Sounds like someone who’s been in quarantine for a couple of months. Maybe you need a good dose ofContinue reading “FEELING KIND OF CROCHETY LATELY?”

Cave Strong-training of the day (TOD) #555

general warm up (15 minutes) rotation push ups x 18 reps resistance band baseball swings x 20/20 reps sit ups x 20 reps Sanddune jumps x 12 reps specific warm up (5 minutes) dips set up and light practice strength (10 minutes) dips x max reps x 10 minutes conditioning/accesory work (2 rounds) dumbbell pullContinue reading “Cave Strong-training of the day (TOD) #555”

Cave Strong-training of the day (TOD) #554

general warm up (15 minutes) rear bear crawls x 100 feet tin mans x 100 feet alternating sandbag shouldering x 20 reps Sanddune squats x 15 reps specific warm up (5 minutes) back squat set up and light practice strength (not timed) back squats x 3RM conditioning/accesssory work (2 rounds) kettlebell goblet squats x 15Continue reading “Cave Strong-training of the day (TOD) #554”