Cave Strong-training of the day-hybrid cardio (TOD) #593

general warm up (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band good mornings x 15 reps Power Wheel rollouts x 12 reps Sanddune jumps x 12 reps specific warm up (5 minutes) set up and light practice cardio (16 Tabata intervals) 4 Tabata intervals each of mountain climbers flutter kicks jumpingContinue reading “Cave Strong-training of the day-hybrid cardio (TOD) #593”

Cave Strong-training of the day (TOD) #578

general warm up (15 minutes) recline rope climbs x 4 tin mans x 100 feet side shuffles x 200 feet windshield wipers x 20 reps specific warm up (5 minutes) lateral sled pulls x set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (2 rounds) Bulgarian squats xContinue reading “Cave Strong-training of the day (TOD) #578”

HYBRID CARDIO TRAINING (HCT) #3

general warm up (15 minutes) rotation push ups x 20 reps 45-90 degree leg lifts x 20 reps Grinder Kord reverse flys x 15 reps Sanddune jumps x 10 reps specific warm up (5 minutes) circuit set up & practice cardio (3 rounds) one round = chimp walks x 50 feet + traveling broad jumpsContinue reading “HYBRID CARDIO TRAINING (HCT) #3”

Cave Strong-training of the day (TOD) #558

general warm up (15 minutes) rotation push ups x 20 reps kettlebell V presses x 10 reps recline rope climbs x 5 windshield wiper squats x 15 reps specific warm up (5 minutes) kettlebell complex  strength (3 rounds) one round = 1 hand swings x 15/15 reps + 1 hand cleans x 12/12 reps +Continue reading “Cave Strong-training of the day (TOD) #558”

Cave Strong-training of the day (TOD) #389

general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps dive bomber push ups x 15 reps double dumbbell push press x 10 reps one-legged hops x 100 feet specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pullsContinue reading “Cave Strong-training of the day (TOD) #389”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps Adex club 1 hand halos x 20/20 reps strict weight plate front raises x 15 reps tin mans x 100 feet Adex mace barbarian split squats x 15/15 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes ) benchContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club side cleans x 30 reps Adex club front clean/squat/pull over x 20 reps resistance band archer pulls x 30/30 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”