As the Cave shuts down completely on May 27, I will be doing personal Mace Fit training at the Vault. I will be doing group classes at different locations around Sarasota as well.
Tag Archives: personal trainers in Sarasota
Yes, you need a personal trainer right now!
It’s the first week of the new year and “fat panic” has set in. No, your clothes didn’t shrink and your scale is not wrong. The stealth pounds snuck up on you while you were over indulging during the holidays. No worries, there is hope. We have a solution for you, her name is Carly.Continue reading “Yes, you need a personal trainer right now!”
Carly to the rescue
So you’re over indulging during the holidays, huh? No worries, our personal trainer Carly, can rescue you! How about giving someone you care about the gift of personal training for Christmas? Contact Carl smithcarly20@gmail.com
Our personal trainer, Carly
Contact Carly to schedule your workouts contact: (941)544-3799 smithcarly20@gmail.com
Cave Strong-training of the day (TOD) #725
general warmup (15 minutes) rotation pushups x 20 reps resistance band archer pulls x 20/20 reps 45 to 90 degree leg lifts x 20 reps double dumbbell rows x 15 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #725”
3 generations train at the Cave
These gals know how important it is to stay in shape regardless of age. They have a blast doing their personal training with Carly (on the right). You can contact Carly to schedule your personal training here
Meet Moses, our newest personal trainer
Hello, my name is Moses, 26 years Young aspiring to be a professional Bodybuilder.I have trained/competed for 6 years. I aspire to help clients reach their fullest potential and goals. I love what I do, and I love to help people all around the world to better themselves, not only physical, but mentally. Â AFSAContinue reading “Meet Moses, our newest personal trainer”
WHAT IS “FAT PANIC”?
Fat panic is a semi- annual phenomon. It occurs twice each year, one is at New Years and the other one is right before bathing suit season (summer). People freak out when they realize how much weight they have gained and their clothes don’t fit any more. Some rationalize it with, “My clothes must haveContinue reading “WHAT IS “FAT PANIC”?”
Cave Strong-training of the day (TOD) #628
general warmup (15 minutes) clock pushups x twice around the clock 45 to 90 degree leg lifts x 20 reps pause supermans x 15 reps rear bear crawls x 100 feet 1 legged hops x 100 feet specific warmup (5 minutes) banded kettlebell bench press set up and light practcice strength (20 minutes) banded kettlebellContinue reading “Cave Strong-training of the day (TOD) #628”
Cave Strong-training of the day (TOD) #627
general warmup (15 minutes) resistance band pull a parts x 100 reps horizontal mace strikes x 12/12 reps Zercher sandbag cleans x 15 reps tinmans x 100 feet specific warmup (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = sled push x 50 feet + frame carry xContinue reading “Cave Strong-training of the day (TOD) #627”
The Cave 