3 generations train at the Cave

These gals know how important it is to stay in shape regardless of age. They have a blast doing their personal training with Carly (on the right). You can contact Carly to schedule your personal training here

Meet Moses, our newest personal trainer

Hello, my name is Moses, 26 years Young aspiring to be a professional Bodybuilder.I have trained/competed for 6 years. I aspire to help clients reach their fullest potential and goals. I love what I do, and I love to help people all around the world to better themselves, not only physical, but mentally.   AFSAContinue reading “Meet Moses, our newest personal trainer”

WHAT IS “FAT PANIC”?

Fat panic is a semi- annual phenomon. It occurs twice each year, one is at New Years and the other one is right before bathing suit season (summer). People freak out when they realize how much weight they have gained and their clothes don’t fit any more. Some rationalize it with, “My clothes must haveContinue reading “WHAT IS “FAT PANIC”?”

Cave Strong-training of the day (TOD) #628

general warmup (15 minutes) clock pushups x twice around the clock 45 to 90 degree leg lifts x 20 reps pause supermans x 15 reps rear bear crawls x 100 feet 1 legged hops x 100 feet specific warmup (5 minutes) banded kettlebell bench press set up and light practcice strength (20 minutes) banded kettlebellContinue reading “Cave Strong-training of the day (TOD) #628”

Cave Strong-training of the day (TOD) #627

general warmup (15 minutes) resistance band pull a parts x 100 reps horizontal mace strikes x 12/12 reps Zercher sandbag cleans x 15 reps tinmans x 100 feet specific warmup (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = sled push x 50 feet + frame carry xContinue reading “Cave Strong-training of the day (TOD) #627”

Cave Strong-training of the day (TOD) #626

NOTE: Those who missed the lightened bench press training last week will do it Monday general warmup (15 minutes) resistance band vertical pull a parts x 35 reps resistance 1 hand pause face pulls x 10/10 reps resistance band suitcase deadlifts x 20 reps Sanddune jumps x 10 reps Burgener drill specific warmup (5 minutes)Continue reading “Cave Strong-training of the day (TOD) #626”

Cave Strong-training of the day (TOD) #624

general warmup (15 minutes) 2 hand front swings x 50 reps 2 hand side swings x 30 reps mad monkey jumps x 100 feet seated machine chest press x 10 reps specific warmup (5 minutes) lightened bench press set up and light practice strength (20 minutes) lightened bench press x 5 reps x 5 setsContinue reading “Cave Strong-training of the day (TOD) #624”

Cave Strong-training of the day (TOD) #622

general warmup (15 minutes) mountain climbers x 100 reps side shuffles x 200 feet Power Wheel rollouts x 12 reps barbarian split squats x 10/10 reps Grinder Kord reverse flys x 15 reps specific warmup (5 minutes) lateral sled pulls set up and light practice strength (6 rounds) lateral sled pulls x 100 feet conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #622”

Cave Strong-training of the day (TOD) #621

general warmup (15 minutes) resistance band 1 hand pause face pulls x 12/12 reps resistance band seated pause rows x 10 reps jumping jacks x 50 reps wrist roller x 5 barbarian squats x 15 reps specific warmup (5 minutes) Axle bar bench press set up and light practice strength (20 minutes) Axle bar benchContinue reading “Cave Strong-training of the day (TOD) #621”

IF YOU HEAR “CLUNK” SOMEONE GOOFED

Many years ago I attended U.S. Army Air Assault School. One of the many things I learned there was how to rapell from a helicopter. One thing they stressed was bounding back away from the helicopter’s skid, which you stand on before rapelling. Sometimes you hear a clunk sound when a soldier didn’t execute hisContinue reading “IF YOU HEAR “CLUNK” SOMEONE GOOFED”