People are confused about many things these days, every thing from politics to gender to eating habits and so forth. One thing I have noticed as a coach is people are confused about what it takes to improve various aspects of their health and fitness. A person came to my gym “to getContinue reading “Know why you are training and what you are training for”
Monthly Archives: September 2016
More about hand strength
The training tips newsletter I sent out yesterday covered different aspects of hand strength. I wanted to post videos of pinch strength here since I didn’t put them in my training tips newsletter, though it covered the other main aspects pretty well. In fact, you can read it here But here are the rest of theContinue reading “More about hand strength”
Adex maces and clubs are an effective way to destroy mediocrity
How to stay fit while traveling
I just sent out my latest newsletter on this subject, and you can read it here
All in a day’s work
The Cave will be closed part of this week and next week
The Cave will be closed Sept. 15 through 19 Regular schedule resumes on Sept. 20
The repeating cycle of inconsistency
I have a lot of motivational graffiti on the walls of my gym, the Cave. Two of my favorites are: “Don’t complain about the results you didn’t get from the work you didn’t do.” (which I saw on the wall of Laurel Blackburn’s gym in Tallahassee, FL “If you are tired of starting over,Continue reading “The repeating cycle of inconsistency”
updated schedule for September
The Cave will be closed Sept. 15 & 16 (Thurs. & Fri.), regular schedule resumes the following Monday
Why we train on Labor Day, we call it “Hard Labor Day”
There are few today who really work hard physically. There are some exceptions of course, like our military, construction workers, farmers, lumber jacks, block masons, dry wall installers, OT’s, PT’s, First Responders, etc. Many people only exercise their thumbs from texting or playing video games. They sit all day, that is far from actually doingContinue reading “Why we train on Labor Day, we call it “Hard Labor Day””
The Cave 