Archive for the ‘sled workouts’ Category

general warm up (10 minutes)

clock push ups x twice around the clock

Adex mace grave diggers x 15/15 reps

recline rope climbs x 5

Adex club mills x 30 reps

specific warm up (5 minutes)

hand over hand sled pulls set up and light practice

strength (20 minutes)

hand over hand sled pulls x 100 feet x 1/1/1/1

conditioning/accessory work (2 rounds)

kettlebell pull overs with isometric leg lift x 10 reps

elevated push ups x 15 reps

weighted step ups x 20 reps

 

 

general warm up (10 minutes)

Battling Ropes x 100 waves

Sanddune power steps x 100 reps

Adex club side cleans & lateral pull overs x 15/15 reps

specific warm up (5 minutes)

sled push set up and light work

strength (20 minutes)

Sled push x 100 feet x 1/1/1/1/1

conditioning/accessory work (2 roundsĀ )

dumbbell calf raisesĀ x 20 reps

weighted push ups x 10 reps

sledge hammer strikes x 20 reps