Cave Strong-training of the day (TOD) #595

general warm up (15 minutes) weight plate orbits x 20 reps alternating kettlebell swings x 30 reps jumping jacks x 40 reps Sanddune power steps x 50 reps specific warm up (5 minutes) front sled pulls set up and light practice strength (3 rounds) front sled pulls x 200 feet conditioning/accessory work (2 rounds) BulgarianContinue reading “Cave Strong-training of the day (TOD) #595”

Cave Strong-training of the day-(TOD) #588

general warm up (15 minutes) mountain climbers x 50 reps leg scissors x 25 reps Sanddune jumps x 12 reps Sanddune push ups x 12 reps specific warm up (5 minutes) front sled pulls set up and light practice strength (5 rounds) front sled pulls x 100 feet conditioning/accessory work (2 rounds) 45 to 90Continue reading “Cave Strong-training of the day-(TOD) #588”

Cave Strong-training of the day-(TOD) #584

general warm up (15 minutes) mountain climbers x 50 reps windshield wipers x 20 reps tin mans x 100 feet barbarian split squats x 12/12 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1 round) weighted step upsContinue reading “Cave Strong-training of the day-(TOD) #584”

Cave Strong-training of the day (TOD) #574

general warm up (15 minutes) mountain climbers x 50 reps flutter kicks x 100 reps jumping jacks x 50 reps sit ups x 25 reps specific warm up (5 minutes) high/low sled sprints set up and light practice strength (4 rounds) high/low sled sprints x 100 feet conditioning/accessory work (2 rounds) heavy swings x 10Continue reading “Cave Strong-training of the day (TOD) #574”

GREAT COMEBACK AFTER AN INJURY

This guy didn’t get hurt at the Cave, I think he did it at work or at home. Anyway, he missed aout two months of training. During our Quarterly Strength & Work Capacity Tests all his scores were lower than before his injury, which is to be expected. However, when he went for his maxContinue reading “GREAT COMEBACK AFTER AN INJURY”

Cave Strong-training of the day (TOD) #564

general warm up (15 minutes) Zercher sandbag cleans x 12 reps medicine ball throws x 100 feet side shuffles x 200 feet strict pull up x 10 reps specific warm up (5 minutes) lateral sled pulls set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (2 rounds) BulgarianContinue reading “Cave Strong-training of the day (TOD) #564”

Cave Strong-training of the day (TOD) #560

general warm up (15 minutes) bodyweight squats x 25 reps push ups x 25 reps sit ups x 25 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1 round) Sanddune split squats x 10/10 reps weighted calf raisesContinue reading “Cave Strong-training of the day (TOD) #560”

HOW DID SHE GET A 10 LB PR ON A MAX. WEIGHT SLED TEST WITHOUT DOING THEM FOR 2 MONTHS?

This gal trains consistently three days a week. She has done that for about 5 years now. she has gotten great results this week even though she hasn’t done the exercises she is being tested on since the virus shutdown began back in March. Learn how Mace Fit® training works at macefit.com View this postContinue reading “HOW DID SHE GET A 10 LB PR ON A MAX. WEIGHT SLED TEST WITHOUT DOING THEM FOR 2 MONTHS?”

What is the carry over from Mace Fit® to Cave Strong?

We will find out this week as we transition  from pure Mace Fit® to  our full training program of barbells, dumbbells, sandbags, odd object lifts & carries, sled work, bodyweight and more. I will be carefully observing and recording the results. This is Cave science in action!

Cave Strong-training of the day (TOD) #571

general warm up (15 minutes) Sanddune power steps x 50 reps Sanddune push ups x 10 reps Sanddune split squats x 10/10 reps inch worms x 50 feet specific warm up (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = sled push x 50 feet + frame carryContinue reading “Cave Strong-training of the day (TOD) #571”