Archive for the ‘sled workouts’ Category

general warm up (10 minutes)

Sanddune power steps x 100 reps

resistance band blast offs x 20 reps

leg lifts x 25 reps

specific warmup (5 minutes)

 high/low sled sprints set up and practice

strength (20 minutes)

high/low sled sprints x 100 feet x 1/1/1/1/1

conditioning/accessory work (2 rounds)

Adex mace alternating rear barbarian lunges x 20 reps

hanging Iron Boot knee raises x 15 reps

side plank x max. time each side

 

 

 

2018-05-10 06.36.48

The basics never fail

2018-05-10 06.56.32

120lb sandbag

2018-05-10 06.48.20

2018-05-10 06.22.26

2018-05-10 06.51.56

general warm up (10 minutes)

mountain climbers x 100 reps

Sanddune split squats x 10/10 reps

elevated push ups x 15 reps

specific warm up (5 minutes)

sled push set up and light practice

strength (20 minutes)

heavy sled push x 50 feet x 1/1/1/1/1

conditioning/accessory work (2 rounds)

Adex club long cycles x 25 reps

close grip floor press x 10 reps

sandbag Zercher squats x 10 reps

 

 

 

general warm up (10 minutes)

Sanddune power steps x 100 reps

Sanddune push ups x 15 reps

tuck jumps x 15 reps

medicine ball chest passes x 15 reps

specific warm up (5 minutes

set up and light practice

strength (20 minutes)

sled push x 50 feet + farmers walk x 50 feet x 1/1/1/1

conditioning/accessory work (2 rounds)

Adex club tappers x 5/5 reps

1 hand famers walk x 100 feet

 

 

general warm up (10 minutes)

walking barbarian lunges x 100 feet

bear hug keg squats x 10 reps

resistance band baseball swings x 20/20 reps

specific warm up (5 minutes)

rear sled pulls set up & light practice

strength (20 minutes)

rear sled pulls x 100 feet x 1/1/1/1

conditioning/accessory work (2 rounds)

sandbag BTN good mornings x 20 reps

kettlebell helicopters x 20 reps

 

general warm up (10 minutes)

resistance band diagonal pull a parts x 50 reps

rear bear crawls x 100 feet

hanging knee raises x 15 reps

Adex arc 2 hand mills x 30 reps

 

specific warm up (5 minutes)

sled push set up and short practice carries

strength (20 minutes)

sled push x 100 feet x 1/1/1/1

conditioning/accessory work (2 rounds)

double dumbbell rows x 10 reps

dumbbell pull overs x 10 reps

 

general warm up (10 minutes)

bear crawls x 100 feet

kettlebell high pulls x 10/10 reps

recline rope climbs x 4

Adex mace grave diggers x 15/15 reps

specific warm up (5 minutes)

hand over hand sled pulls & farmers walks set up and light practice

strength (4 rounds)

1 round = hand over hand sled pulls x 50 feet +  farmers walks x 50 feet

conditioning/accessory work (4 rounds)

heavy Adex club 2 hand side strikes x 5/5 reps

heavy Adex club 2 hand front cleans x 5 reps