Archive for March, 2015

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These are all sold, but we are ordering again soon!

quarterly strength test starts March 30
Every 3 months we test our crew on five different lifts, the tests are conducted throughout the week

  • squat
  • deadlift
  • bench press
  • clean (replaces hang power clean)
  • strict press (replaces Strongman log lift)

summer body & brawn contest starts April 1 (men & women)

Note:  This is not just about losing weight!

twelve weeks of training

winners are determined by

  • most improved figure or physique
  • heaviest deadlift
  • highest number of kettlebell swings in 10 minutes

Their 1 RM deadlift will be added to the weight moved on the kettlebell swings (lbs x reps) for final score

cash prizes and trophies for the winners (no, everyone is not a winner just because they entered)

I used this new sled along with some bodyweight exercises for a “killer” workout at the park.

Cave Strong– equipment test-1 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

warm up

Why not use the fence since it’s there?

time to push

back on the fence

longer push this time

final analysis