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Monthly Archives: June 2022

the long game vs. hacks

Just a quick thought at midweek. Did you ever wonder why so many people don’t train or why they quit quickly if the do start? It’s not that complicated really. Usually there is one reason: laziness Nowadays more than ever people are looking for the “hacks”, you know the shortcuts to getting in shape. SinceContinue reading “the long game vs. hacks”

Posted byironcave1June 29, 2022Posted inUncategorizedLeave a comment on the long game vs. hacks

pullups, dips, & weights

It’s a great day to get stronger. One of my favorite “quick & dirty” workouts is: warmup with Mace Fit thick handle trap bar deadlifts strict pullups (sometimes I will do dips instead) finish with Mace Fit & pushups This takes about 30 minutes. Being able to lifts big weights is important, but being ableContinue reading “pullups, dips, & weights”

Posted byironcave1June 22, 2022Posted inUncategorizedLeave a comment on pullups, dips, & weights

Hand health tip

I bet you love to lift heavy stuff or swing heavy clubs, I sure do. You can develop a killer grip with heavy deadlifts, farmers walks, etc. A strong grip is essential to lifting heavy. Pavel Tsatsouline used to say “If you can’t hold it, you can’t lift it.” Heavy barbells, dumbbells and steel clubsContinue reading “Hand health tip”

Posted byironcave1June 15, 2022Posted inUncategorizedLeave a comment on Hand health tip

staying strong while traveling

Wow! I just got back from a whirlwind trip to New England. It was a great trip but training options were very limited. No barbells No kettlebells No mace & clubs So what can you do? Most hotels have some sort of fitness center. Sometimes they just have a machine and a treadmill. Other timesContinue reading “staying strong while traveling”

Posted byironcave1June 13, 2022Posted inUncategorizedLeave a comment on staying strong while traveling

Josh Bryant drops some truth bombs about isometrics

Posted byironcave1June 2, 2022Posted inUncategorizedTags:isometrics, SarasotaLeave a comment on Josh Bryant drops some truth bombs about isometrics

Yay! We are now official!

Sarasota  County has given us the final approval to use the park for fee-based Mace Fit classes. Thank the Lord! Let the steel-slinging officially begin.

Posted byironcave1June 2, 2022Posted inUncategorizedLeave a comment on Yay! We are now official!

No classes June 6-9

We will be out of state visiting family next week. Classes will resume on June 10.

Posted byironcave1June 1, 2022Posted inUncategorizedLeave a comment on No classes June 6-9

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