Cave Strong-training of the day (TOD) #701

general warmup (15 minutes) inch worms x 100 feet alternating leg lifts x 20 reps recline rope climb x 5 reps Sanddune squats x 15 reps specific warmup (5 minutes) strict double dumbbell press set up and light practice strength (20 minutes) strict double dumbbell press x 5 reps x 5 sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #701”

Cave Strong-training of the day (TOD) #689

general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band vertical pull a parts x 35 reps resistance band 1 hand pause face pulls x 10/10 reps medicine ball chest pass x 10 reps sledge strikes x 12/12 reps specific warmup (5 minutes) dumbbell push press set up and light practiceContinue reading “Cave Strong-training of the day (TOD) #689”

Cave Strong-training of the day (TOD) #687

general warmup (15 minutes) weight plate orbits x 15/15 reps bear hug keg squats x 5 reps Sanddune jumps x 10 reps tappers x 7/7 reps pinch grip isometric weight plate hold x 30/30 seconds specific warmup (5 minutes) Atlas stone gravity-breakers set up and practice strength (20 minutes) Atlas stone gravity-breakers x 3 repsContinue reading “Cave Strong-training of the day (TOD) #687”

What 100% effort looks like

Seth, aka Ichiban, was nervous about this test but gave his total effort to make this max weight sled push. This was 5.9 times his bodyweight

two new Atlas Stones arrived today!

Very blessed and psyched to get our new 215lb and 250lb Atlas Stones today! Aaron, from Tampa Atlas Stones, delivered them this morning. If you are in the Tampa Bay area, Aaron is the “go to guy” for Atlas Stones !

Cave Strong-training of the day (TOD) #685

general warmup (15 minutes) weight plate orbits x 20 reps weight plate front raises x 10 reps weight plate steering wheels x 20 reps traveling broad jumps x 100 feet specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push press x 7 reps x 4 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #685”

Cave Strong-training of the day (TOD) #683

general warmup (15 minutes) barbarian lateral walking lunges x 100 feet dumbbell high pulls x 8/8 reps Sanddune jumps x 10 rep dislocates x 10 reps Burgener drills specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 5 reps x 5 sets conditioning/accessory work (1 round) doubleContinue reading “Cave Strong-training of the day (TOD) #683”

Cave Strong-training of the day (TOD) #670

general warmup (15 minutes) clock pushups x once around the clock situps x 30 reps high/low sled push x 200 feet Zercher sandbag cleans x 10 reps specific warmup (5 minutes) isometric pull/deadlift set up and practice strength (4 rounds) one round = isometric pulls x 2 reps + deadlifts x 4 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #670”

How do you measure your progress?

I am sure that training is a big part of your life, it sure is for me. Just curious to see how you track the progress you are making in your training. For myself, I am an old school pen and paper guy. I have kept a training journal for decades. That way I alwaysContinue reading “How do you measure your progress?”