Cave Strong-training of the day (TOD) #647

general warmup (15 minutes) bear crawls x 50 feet chimp walks x 50 feet tin mans x 100 feet Sanddune jumps x 15 reps specific warmup (5 minutes) belt squats set up and light practice strength (20 minutes) belt squats x 5 reps x 5 sets conditioning/accessory work (2 rounds) weighted step ups x 10/10Continue reading “Cave Strong-training of the day (TOD) #647”

PAP works like crazy (and I don’t mean your grandpa)

You might be thinking “What or who the heck is PAP?” Great question! PAP isn’t a “who”. PAP is super simple way to increase your heavy lifts. PAP stands for post activation potentiation. That explanation doesn’t help much so here’s the deal. I learned about PAP from Travis Mash a couple of years ago. ItContinue reading “PAP works like crazy (and I don’t mean your grandpa)”

Cave Strong-training of the day (TOD) #645

general warmup (15 minutes) weight plate orbits x 15/15 reps resistance band vertical pull a parts 35 reps resistance band archer pulls x 20/20 reps kettlebell figure 8’s to hold x 25 reps 1 legged hops x 100 feet specific warmup (5 minutes) strict barbell press set up and light practice strength (20 minutes) strictContinue reading “Cave Strong-training of the day (TOD) #645”

The results follow the work

It’s just that simple. No magic, no secrets, no fluff, no nonsense. Just do the work, period.

Cave Strong-training of the day (TOD) #642

general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet traveling broad jumps x 100 feet alternating leg lifts x 20 reps jumping jacks x 50 reps specific warmup (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 4 reps x 6Continue reading “Cave Strong-training of the day (TOD) #642”

Cave Strong-training of the day (TOD) #634

general warmup (15 minutes) chimp walks x 100 feet 1 legged hops x 100 feet side shuffles x 200 feet 45 to 90 degree leg lifts x 20 reps specific warmup (5 minutes) Meadows rows set up and light practice strength (20 minutes) Meadows rows x 5/5 reps x 5 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #634”

NEW 12 WEEK TRAINING PROGRAM: SILVER STRONG

2021 is here! Everyone I know was so looking forward to the New Year! Lots of people are hoping for changes in many things. Many of those things are out of our individual reach. No worries though, one of the most important can be changed by each one of us. That is your your health.Continue reading “NEW 12 WEEK TRAINING PROGRAM: SILVER STRONG”

Cave Strong-training of the day (TOD) #622

general warmup (15 minutes) mountain climbers x 100 reps side shuffles x 200 feet Power Wheel rollouts x 12 reps barbarian split squats x 10/10 reps Grinder Kord reverse flys x 15 reps specific warmup (5 minutes) lateral sled pulls set up and light practice strength (6 rounds) lateral sled pulls x 100 feet conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #622”

STRENGTH IS A CHOICE

Every day you get to make that choice. You can choose to be weak or choose to be strong. Being weak takes no effort, but it has serious consequences down the line. As you sit on your butt all day, your body is falling apart. Here’s just a few ways that happens: “You burn fewerContinue reading “STRENGTH IS A CHOICE”