Cave Strong-quarterly strength & work capacity tests #1 & #2 General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specificContinue reading “Here’s how we’ll start 2020”
Monthly Archives: December 2019
2019 in review
Here’s a quick look at how we got our athletes Cave Strong(er) in 2019
Cave Strong-training of the day (TOD) #548
general warm up (15 minutes) bear crawls x 50 feet chimp walks x 50 feet dips x 10 reps strict pull ups x 10 reps resistance band pull a parts x 75 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (4 rounds) one round = keg power press xContinue reading “Cave Strong-training of the day (TOD) #548”
We will unleash our quarterly strength & work capacity tests on Jan. 1, 2020
What a great way to kick off the New Year! Ten grueling tests right after New Years Eve, what more could you ask for? We will finish 2019 strong and start 2020 even stronger!
Cave Strong-training of the day (TOD) #547
Note: If you miss this on Thursday, you get to do it on Friday general warm up (15 minutes) medicine ball chest passes x 15 reps rotation push ups x 20 reps barbarian split squats x 12/12 reps 1 legged hops x 100 feet specific warm up (5 minutes) concrete slab carry/Sanddune push ups setContinue reading “Cave Strong-training of the day (TOD) #547”
Merry Christmas from the Cave!
Actually, this photo was taken about 15 minutes away from the Cave at beautiful Siesta key Beach. This is a time to reflect on the true meaning of Christmas and to count our many blessings. We wish the very best for you this Christmas and in the New Year!
Cave Strong-training of the day (TOD) #546
general warm up (15 minutes) weight plate orbits x 20 reps alternating kettlebell swings x 30 reps weight plate wood choppers x 10/10 reps double club front swings x 50 reps specific warm up (5 minutes) axle floor press set up and light practice strength (20 minutes) axle floor press x 5 reps x 5Continue reading “Cave Strong-training of the day (TOD) #546”
What ever it takes!
One of my long-time mentors, Zach Even-Esh said, “I will not discriminate against anything that will make me stronger.” We live that very time we train at the Cave! pic.twitter.com/kMOJGsptBH — Cave Strong Nation (@dewussified) December 19, 2019 View this post on Instagram Getting ready for Miami #adexclub #steelmace #maceworkoutsinsarasota #macefitnation #macefit #healthyshoulders #cardiowithoutrunningContinue reading “What ever it takes!”
Cave Strong-training of the day (TOD) #545
general warm up (15 minutes) resistance band vertical pull a parts x 50 reps resistance band “palms up” pull a parts x 50 reps Power Wheel hand walks x 100 feet Pendlay rows x 10 reps specific warm up (5 minutes) forward sled pull/stone carry set up and light practice strength (5 rounds) one roundContinue reading “Cave Strong-training of the day (TOD) #545”
Cave Strong-training of the day (TOD) #544
general warm up (15 minutes) mountain climbers x 100 reps dumbbell deadlifts x 15 reps 45 to 90 degree leg lifts x 20 reps 2 hand side swings x 40 reps specific warm up (5 minutes) banded split squats set up and light practice strength (20 minutes) banded split squats 7/7 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #544”
