Here’s how we’ll start 2020

Cave Strong-quarterly strength & work capacity tests #1 & #2 General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specificContinue reading “Here’s how we’ll start 2020”

2019 in review

Here’s a quick look at how we got our athletes Cave Strong(er) in 2019      

Cave Strong-training of the day (TOD) #548

general warm up (15 minutes) bear crawls x 50 feet chimp walks x 50 feet dips x 10 reps strict pull ups x 10 reps resistance band pull a parts x 75 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (4 rounds) one round = keg power press xContinue reading “Cave Strong-training of the day (TOD) #548”

Cave Strong-training of the day (TOD) #547

Note: If you miss this on Thursday, you get to do it on Friday general warm up (15 minutes) medicine ball chest passes x 15 reps rotation push ups x 20 reps barbarian split squats x 12/12 reps 1 legged hops x 100 feet specific warm up (5 minutes) concrete slab carry/Sanddune push ups setContinue reading “Cave Strong-training of the day (TOD) #547”

Cave Strong-training of the day (TOD) #546

general warm up (15 minutes) weight plate orbits x 20 reps alternating kettlebell swings x 30 reps weight plate wood choppers x 10/10 reps double club front swings x 50 reps specific warm up (5 minutes) axle floor press set up and light practice strength (20 minutes) axle floor press x 5 reps x 5Continue reading “Cave Strong-training of the day (TOD) #546”

What ever it takes!

One of my long-time mentors, Zach Even-Esh said, “I will not discriminate against anything that will make me stronger.” We live that very time we train at the Cave!   pic.twitter.com/kMOJGsptBH — Cave Strong Nation (@dewussified) December 19, 2019 View this post on Instagram Getting ready for Miami #adexclub #steelmace #maceworkoutsinsarasota #macefitnation #macefit #healthyshoulders #cardiowithoutrunningContinue reading “What ever it takes!”

Cave Strong-training of the day (TOD) #545

general warm up (15 minutes) resistance band vertical pull a parts x 50 reps resistance band “palms up” pull a parts x 50 reps Power Wheel hand walks x 100 feet Pendlay rows x 10 reps specific warm up (5 minutes) forward sled pull/stone carry set up and light practice strength (5 rounds) one roundContinue reading “Cave Strong-training of the day (TOD) #545”

Cave Strong-training of the day (TOD) #544

general warm up (15 minutes) mountain climbers  x 100 reps dumbbell deadlifts x 15 reps 45 to 90 degree leg lifts x 20 reps 2 hand side swings x 40 reps specific warm up (5 minutes) banded split squats set up and light practice strength (20 minutes) banded split squats 7/7 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #544”