I love doing sled work! I mean, who doesn’t? We do all kinds of sled pulls and pushes at the Cave. Don’t let the title fool you. We do very heavy sled work, but there are other ways to get strong with sleds. I got some great insights about sleds studying of one Louie Simmons’Continue reading “how to make sled pulls more effective without heavy loads”
Category Archives: strong abs
the family that trains together remains together
Our Personal Trainer, Carly Smith, trains her Mom (Jill) & Dad (Mike) several times each week. They both are doing great! Way to go! Schedule your personal training with Carly today contact: (941)544-3799 smithcarly20@gmail.com
Cave Strong-training of the day (TOD) #658
general warmup (15 minutes) inch worms x 50 feet chimp walks x 50 feet tin mans x 100 feet side shuffles x 200 feet specific warmup (5 minutes) sled pulls set up and light practice strength (2 rounds) one round = rear sled pull x 100 + front sled pull x 100 feet + leftContinue reading “Cave Strong-training of the day (TOD) #658”
Cave Strong-training of the day (TOD) #650
general warmup (15 minutes) Sanddune power steps x 50 reps Sanddune jumps x 10 reps grave digger front lunges x 12/12 reps resistance band suitcase deadlifts x 20 reps specific warmup (5 minutes) machine belt squats set up and light practice strength (20 minutes) machine belt squats x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #650”
Cave Strong-training of the day (TOD) #648
general warmup (15 minutes) kettlebell figure 8’s to hold x 35 reps kettlebell cleans x 12/12 reps kettlebell goblet squats x 15 reps resistance band pause face pulls x 20 reps specific warmup (5 minutes) strict pullups/EZ bar curls set up and light practice strength (5 rounds) one round = strict pullups x 4 repsContinue reading “Cave Strong-training of the day (TOD) #648”
KEG PARTY AT THE CAVE
No, not that kind of keg party! This is actually a healthy kind of keg party About 4 rounds of this will get your heart pumping for sure!
The results follow the work
It’s just that simple. No magic, no secrets, no fluff, no nonsense. Just do the work, period.
Cave Strong-training of the day (TOD) #643
general warmup (15 minutes) mountain climbers x 75 reps resistance band baseball swings x 15/15 reps Power Wheel rollouts x 12 reps Resistance band pull a parts 75 reps specific warmup (5 minutes) seated chest press set up and light practice strength (20 minutes) seated chest press x 10 reps x 4 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #643”
Cave Strong-training of the day (TOD) #625
general warmup (15 minutes) rotation pushups x 20 reps mountain climbers x 80 reps hollow rocks x 20 reps Grinder Kord recline rows x 20 reps specific warmup (5 minutes) dumbbell clean & power jerk set up and light practice strength (20 minutes) dumbbell clean & power jerk 4/4 x 5 sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #625”
Cave Strong-training of the day (TOD) #620
general warmup (15 minutes) pushups x 25 reps sandbag shouldering x 20 reps tin mans x 100 feet dumbbell pullovers x 12 reps specific warmup (5 minutes) Zercher axle bar squats set up and light practice strength (20 minutes) Zercher axle bar squats x 8 reps x 4 sets conditioning/accessory work (3 rounds) dumbbell curlsContinue reading “Cave Strong-training of the day (TOD) #620”
The Cave 