Cave Strong-training of the day-(TOD) #580

general warm up (15 minutes) dumbbell star complex x 1 Grinder Kord recline rows x 15 reps bandido squats x 20 reps Power Wheel hand walks x 100 feet speciific warm up (5 minutes) barbell pull over press set up and light practice strength (20 minutes) barbell pull over press x 8 reps x 4Continue reading “Cave Strong-training of the day-(TOD) #580”

Cave Strong-training of the day (TOD) #579

general warm up (15 minutes) 1 leg leg lifts x 15/15 reps Sanddune squats x 12 reps Sanddune push ups x 15 reps strict pull ups x 5 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 5 reps x 5 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #579”

Cave Strong-training of the day (TOD) #578

general warm up (15 minutes) recline rope climbs x 4 tin mans x 100 feet side shuffles x 200 feet windshield wipers x 20 reps specific warm up (5 minutes) lateral sled pulls x set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (2 rounds) Bulgarian squats xContinue reading “Cave Strong-training of the day (TOD) #578”

HOW A LADY BIKER STAYS LIFELONG STRONG

Jaz is an avid Harley-Davidson rider at 61 years young. She is also a very dedicated athlete and has trained at the Cave Gym 3 times a week for the last 5 years or so. Her dedication pays off every day!

Cave Strong-training of the day (TOD) #576

general warm up (15 minutes) resistance band baseball swings x 15/15 reps resistance band pause face pulls x 25 reps Power Wheel roll outs x 12 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) stone** loading set up and light practice **Note: substitute as needed strength (20 minutes) stone loadingContinue reading “Cave Strong-training of the day (TOD) #576”

Cave Strong-training of the day (TOD) #573

general warm up (15 minutes) resistance band vertical pull a parts x 35 reps resistance band pull a parts x 35 reps loverhead weight plate carry x 100 feet Sanddune jumps x 10 reps Burgener drills specific warm up (5 minutes) hang power snatch set up and light practice strength (20 minutes) hang power snatchContinue reading “Cave Strong-training of the day (TOD) #573”

Cave Strong-training of the day (TOD) #571

general warm up (15 minutes) weight plate orbits x 15/15 reps clock push ups x once around the clock Grinder Kord recline rows x 15 reps specific warm up (5 minutes) barbell rows/DB curls set up and light practice strength (4 rounds) one round = barbell rows x 8 reps + double dumbbell curls xContinue reading “Cave Strong-training of the day (TOD) #571”

TO BE LIFELONG STRONG BUILD WHAT YOU CAN’T SEE IN THE MIRROR

If you want to be healthy and fit your whole life, forget six pack abs, get a strong back. Your back is so important, especially if you’re over 40. At almost 70 years young, I have found these exercises work well for me: Since my genetic heart problem was diagnosed about two years ago, IContinue reading “TO BE LIFELONG STRONG BUILD WHAT YOU CAN’T SEE IN THE MIRROR”

Cave Strong-training of the day (TOD) #570

general warm up (15 minutes) diagonal resistance band pull a parts x 30/30 reps resistance band baseball swings x 25/25 reps goblet squats x 20 reps specific warm up (5 minutes) dumbbell Ahrens press set up and light practice strength (20 minutes) dumbbell Ahrens press x 7 reps x 4 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #570”