novice Strongman training

He just keeps getting stronger and stronger

Cave Strong-training of the day (TOD) #749

general warmup (15 minutes) overhead tire carry x 100 feet Zercher sandbag lateral lunges x 20 reps tire throw x 7 reps inch worms x 50 feet recline rope climbs x 5 reps specific warmup (5 minutes) sled push/frame carry set up and light practice strength (3 rounds) one round = heavy sled push xContinue reading “Cave Strong-training of the day (TOD) #749”

Cave Strong-training of the day (TOD) #746

general warmup (15 minutes) kettlebell goblet squats x 10 reps sledge hammer strikes x 15/15 reps tire flips x 7 reps 1 legged hops x 100 feet specific warmup (5 minutes) Sumo axle deadlifts set up and light practice (use double overhand grip) strength (20 minutes) Sumo axle deadlifts x 2 reps x 10 setsContinue reading “Cave Strong-training of the day (TOD) #746”

Cave Strong-training of the day (TOD) #724

general warmup (15 minutes) Grinder Kord reverse flys x 15 reps Power Wheel rollouts x 12 reps medicine ball throw and chase x 10 reps sandbag shouldering x 20 reps specific warmup (5 minutes) Atlas stone lifts set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #724”

Cave Strong-training of the day (TOD) #687

general warmup (15 minutes) weight plate orbits x 15/15 reps bear hug keg squats x 5 reps Sanddune jumps x 10 reps tappers x 7/7 reps pinch grip isometric weight plate hold x 30/30 seconds specific warmup (5 minutes) Atlas stone gravity-breakers set up and practice strength (20 minutes) Atlas stone gravity-breakers x 3 repsContinue reading “Cave Strong-training of the day (TOD) #687”

IRON BROTHERHOOD TRAINING & FEAST

general warmup (15 minutes) pushups x 30 reps kettlebell figure 8’s to hold x 40 reps kettlebell goblet squats x 20 reps sandbag shouldering x 12/12 reps specific warmup (5 minutes) circuit set up and light practice strength (4 rounds) one round = heavy weight plate stack rows x 5 reps + grappler twists xContinue reading “IRON BROTHERHOOD TRAINING & FEAST”

SURPRISINGLY TOUGH

You never know what’s inside a person. You never can tell what they are really made of by appearance. That’s what’s so cool about Rex aka T-Rex. This quiet unassuming IT pro is an incredibly tough individual. He handles anything that’s thrown at him with tenacity and humor. Check out T-Rex doing his second workoutContinue reading “SURPRISINGLY TOUGH”

Cave Strong-training of the day-(TOD) #585

general warm up (15 minutes) kettlebell figure 8’s to hold x 30 reps medicine ball throws x 10 reps kettlebell goblet squats x 20 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) stone carry/dips set up ad light pracrice strength (4 rounds) one round = stone carry x 100 feet + dipsContinue reading “Cave Strong-training of the day-(TOD) #585”

Cave Strong-training of the day (TOD) #576

general warm up (15 minutes) resistance band baseball swings x 15/15 reps resistance band pause face pulls x 25 reps Power Wheel roll outs x 12 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) stone** loading set up and light practice **Note: substitute as needed strength (20 minutes) stone loadingContinue reading “Cave Strong-training of the day (TOD) #576”

Cave Strong-training of the day (TOD) #562

general warm up (15 minutes) dumbbell bench press x 12 reps dumbbell hang power snatch x 7/7 reps Power Wheel roll outs x 10 reps Sanddune jumps x 12 reps specific warm up (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls x 2 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #562”