Archive for the ‘strongman’ Category

general warm up (10 minutes)

clock push ups x twice around the clock

kettlebell figure 8’s x 50 reps

weight plate strict front raises x 15 reps

Adex club long cycles x 25 reps

specific warmup (5 minutes)

light superset practice

strength (4 supersets)

one superset = Viper press x 3 reps + farmers walk x 50 feet

conditioning/accessory work (2 rounds)

weighted sit ups x 10 reps

recline rope climbs x 5

 

 

general warm up (10 minutes)

Adex club alternating front swings x 30 reps

Adex club long cycles x 25 reps

Sanddune plyo push ups x 10 reps

Sanddune jumps x 10 reps

specific warmup (5 minutes)

double  hang power snatch x 10 reps

Strongman log Viper press set up and practice

strength (20 minutes)

Strongman log Viper press x 4-4-4-4-4-4 reps

conditioning/accessory work (2 rounds)

Adex club Ahrens press x 10 reps

heavy Adex club 2 hand front cleans x 5 reps

 

 

 

general warm up (10 minutes)

double Adex club front swings x 50 reps

Sanddune power steps x 100 reps

resistance band pull a parts x 100 reps

rear walking lunges x 100 feet

specific warmup (5 minutes)

farmers walk set up and practice

strength (20 minutes)

farmers walk x 200 feet x 1/1/1/1

conditioning/accessory work (3 rounds)

weighted sit ups x 10 reps

C-of-C gripper x max. reps each hand

 

 

 

 

I first met Bud Jeffries as a result of getting his  first book, that I knew of, back in 2004.

I recommend all of his books!

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As I studied I was very impressed with his both his strength and his spiritual outlook, so I called him and talked for a good while. Needless to say, he has been a huge influence on my training and coaching ever since.

He has been to my gym several times, he did a Strongman Seminar with Scott Weech, Jr., then he came back for Jeff Martone’s  Kettlebell seminar, and once again for John Brookfield’s Battling Ropes seminar.

I trained with him twice at his Super Human Workshops in Tallahassee, Florida. Most of the time, his son Noah was there too.

He was incredibly strong even from a very young age.

In fact, Noah did a seminar at the Cave himself back in 2014.

Noah left this life as a very accomplished young man. Bud and Heather Jeffries set up a foundation to honor him called Noah’s Army

The upcoming Strongman Workshop Bud will do at my gym will be a fundraiser for this foundation. The date will be announced as soon as it is confirmed.

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general warm up (10 minutes)

kettlebell figure 8’s x 50 reps

kettlebell suitcase swings x 30 reps

Adex arc 2 hand mills x 20 reps

neutral grip isometric pull x max. effort x 1/1/1

specific warm up (5 minutes)

farmers walks set up and light practice

strength (20 minutes)

farmers walks x 50 feet x 1/1/1/1/1

conditioning/accessory work (2 rounds)

weighted sit ups x 10 reps

sandbag BTN good mornings x 15 reps

weighted side bends x 20 reps

 

 

general warm up (10 minutes)

Sanddune power steps x 100 reps

Sanddune push ups x 15 reps

tuck jumps x 15 reps

medicine ball chest passes x 15 reps

specific warm up (5 minutes

set up and light practice

strength (20 minutes)

sled push x 50 feet + farmers walk x 50 feet x 1/1/1/1

conditioning/accessory work (2 rounds)

Adex club tappers x 5/5 reps

1 hand famers walk x 100 feet

 

 

general warm up (10 minutes)

resistance band pull a parts x 50 reps

resistance band diagonal pull a parts x 50 reps

Adex arc (or club) 2 hand mills x 30 reps

dips x 10 reps

specific warm up (5 minutes)

rack pulls set up and light practice

strength (20 minutes)

heavy rack pulls x 2/2/2/2/2/2/2 reps

Note:  use P.A.P. right before the last set

conditioning/accessory work (2 rounds)

Neuro-Grip push ups x 10 reps

recline bar rows x 15 reps