Archive for the ‘strongman’ Category

2018-02-03 06.36.552018-02-03 06.44.11

general warm up (10 minutes)

Americanas x 50 reps

resistance band Sumo high pulls x 20 reps

tin mans x 100 feet

recline rope climbs x 3

Sanddune push ups x 20 reps

specific warm up (5 minutes)

stone carry set up and practice

strength (20 minutes)

stone carry x 100 feet x 1/1/1/1

conditioning/accessory work (2 rounds)

clamp curls x 10 reps

weight stack push downs x 10 reps

heavy Adex club front cleans x 10 reps

 

general warm up (10 minutes)

Sanddune push ups x 15 reps

jumping jacks x 50 reps

Adex club front cleans x 10 reps

dumbbell hang power snatch x 10/10 reps

specific warm up (5 minutes)

Strongman log ground-to-overhead lifts  set up and light practice

strength (20 minutes)

Strongman log ground-to-overhead lifts x 3/3/3/3/3/3/3 reps

conditioning/accessory work (3 rounds)

AirDyne bike x 10 calories

strict pull ups x 5 reps

dips x 7 reps

 

 

general warm up (10 minutes)

rear bear crawls x 50 feet + forward bear crawls x 50 feet

resistance band pause face pulls x 20 reps

resistance band suitcase deadlifts  x 20 reps

Sanddune power steps x 50 reps

Sanddune push ups x 15 reps

specific warm up (5 minutes)

sled push/farmers walk set up and light practice

strength (4 rounds)

one round = sled push x 50 feet + farmers walk x 50 feet

conditioning/accessory work (2 rounds)

Adex club barbarian pull overs x 30 reps

recline bar rows x 15 reps