Cave Strong-training of the day (TOD) #685

general warmup (15 minutes) weight plate orbits x 20 reps weight plate front raises x 10 reps weight plate steering wheels x 20 reps traveling broad jumps x 100 feet specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push press x 7 reps x 4 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #685”

Cave Strong-training of the day (TOD) #684

general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet Power Wheel rollouts x 12 reps resistance band pull a parts x 75 reps Sanddune pushups x 15 reps specific warmup (5 minutes) sled power press set up and light practice strength (4 rounds) sled power press xContinue reading “Cave Strong-training of the day (TOD) #684”

3 generations train at the Cave

These gals know how important it is to stay in shape regardless of age. They have a blast doing their personal training with Carly (on the right). You can contact Carly to schedule your personal training here

Cave Strong-training of the day (TOD) #683

general warmup (15 minutes) barbarian lateral walking lunges x 100 feet dumbbell high pulls x 8/8 reps Sanddune jumps x 10 rep dislocates x 10 reps Burgener drills specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 5 reps x 5 sets conditioning/accessory work (1 round) doubleContinue reading “Cave Strong-training of the day (TOD) #683”

So I asked him if double unders were so functional, why didn’t they do them in prison

That seemed like a fair question to ask, especially since this organization prided themselves on functional fitness. I had been a coach with them for many years, they were a huge global organization. My question stood, though. I didn’t get a good answer, just a strange look somewhere in between annoyance and bewilderment. It seemedContinue reading “So I asked him if double unders were so functional, why didn’t they do them in prison”

Cave Strong-training of the day (TOD) #680

general warmup (15 minutes) weight plate orbits x 25 reps strict weight plate front raises x 12 reps barbarian split squats x 10/10 reps Sanddune jumps x 10 reps tin mans x 100 feet specific warmup (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 4 repsContinue reading “Cave Strong-training of the day (TOD) #680”

Cave Strong-training of the day (TOD) #679

general warmup (15 minutes) resistance band pull a parts x 75 reps dumbbell star complex x 2 rear bear crawls x 50 feet bear crawls x 50 feet 1 legged hops x 100 feet specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 5 reps x 5Continue reading “Cave Strong-training of the day (TOD) #679”

Cave Strong-training of the day (TOD) #677

general warmup (15 minutes) Grinder Kord reverse flys x 15 reps Grinder Kord flys x 15 reps rotation pushups x 25 reps Zercher sandbag cleans x 15 reps specific warmup (5 minutes) dumbbell Ahrens press set up and light practice strength (20 minutes) dumbbell Ahrens press x 5 reps x 5 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #677”

2nd workout back to back

I don’t normally recommend doing two training sessions like this, but they are tough and dedicated so they went for it. Gotta respect their discipline and work ethic!

Cave Strong-training of the day (TOD) #676

general warmup (15 minutes) Grinder Kord recline rows x 15 reps pushups x 35 reps kettlebell cleans x 10/10 reps kettlebell rack squats x 15 reps Sanddune jumps x 12 reps specific warmup (5 minutes) hand over hand sled pull set up and light practice strength (6 rounds) one round = heavy hand over handContinue reading “Cave Strong-training of the day (TOD) #676”