Cave Strong-training of the day (TOD) #687

general warmup (15 minutes) weight plate orbits x 15/15 reps bear hug keg squats x 5 reps Sanddune jumps x 10 reps tappers x 7/7 reps pinch grip isometric weight plate hold x 30/30 seconds specific warmup (5 minutes) Atlas stone gravity-breakers set up and practice strength (20 minutes) Atlas stone gravity-breakers x 3 repsContinue reading “Cave Strong-training of the day (TOD) #687”

two new Atlas Stones arrived today!

Very blessed and psyched to get our new 215lb and 250lb Atlas Stones today! Aaron, from Tampa Atlas Stones, delivered them this morning. If you are in the Tampa Bay area, Aaron is the “go to guy” for Atlas Stones !

Cave Strong-Iron Brotherhood-training of the day (TOD) #683

general warmup (15 minutes) sandbag shouldering x 20 reps sandbag Zercher squats x 20 reps keg power press x 5 reps Atlas stone lift x 3 reps specific warmup (5 minutes) hand-over-hand sled pull/seated machine chest press/concrete slab carry/weighted pushups set up and light practice strength (4 rounds) one round = hand-over-hand sled pull xContinue reading “Cave Strong-Iron Brotherhood-training of the day (TOD) #683”

Cave Strong-Iron Brotherhood training of the day (TOD) #672

general warmup (15 minutes) weight plate orbits x 20 reps 45 to 90 degree leg lifts x 20 reps kettlebell figure 8’s to hold x 20 reps bear hug keg squats x 10 reps traveling broad jumps x 100 feet specific warmup (5 minutes) set up and light practice strength (3 rounds) one round =Continue reading “Cave Strong-Iron Brotherhood training of the day (TOD) #672”

Cave Strong-training of the day (TOD) #667

general warmup (15 minutes) pushups x 30 reps recline rope climb x 5 sandbag shouldering x 10/10 reps weighted situps x 10 reps specific warmup (5 minutes) Atlas stone lifts setup and practice strength (20 minutes) Atlas stone lifts x 3 reps x 5 sets conditioning/accessory work (3 rounds) grappler bar close grip rows xContinue reading “Cave Strong-training of the day (TOD) #667”

Cave Strong-training of the day (TOD) #386

general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps Battling Ropes roll overs x 30 reps barbarian split squats x 10/10 reps dumbbell hang power snatch x 7/7 reps specific warm up (5 minutes) Strongman complex set up and light practice strength (4 rounds) 1 round=ground to overhead log lift xContinue reading “Cave Strong-training of the day (TOD) #386”

The “night shift” at the Cave

Carrying stones, kegs, & sandbags

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps resistance band Sumo high pulls x 20 reps tin mans x 100 feet recline rope climbs x 3 Sanddune push ups x 20 reps specific warm up (5 minutes) stone carry set up and practice strength (20 minutes) stone carry x 100 feet x 1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

“HARD LABOR” DAY  is our annual celebration of the blessing of hard physical work general warm up (10 minutes) Adex club inside mills x 20/20 reps Adex club  pull overs x 20 reps clamp curls x 15 reps (learned from Jedd Johnson) Adex mace barbarian squats x 20 reps specific warm up (5 minutes) keg/stone/sandbagContinue reading “Cave Strong-training of the day (TOD)”