general warmup (15 minutes) bear crawls x 100 feet 45 to 90 degree leg lifts x 20 reps rotation pushups x 20 reps kettlebell goblet squats x 20 reps specific warmup (5 minutes) Atlas stone lift set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 6 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #805”
Category Archives: stone lifting
Cave Strong-training of the day (TOD) #786
general warmup (15 minutes) recline rope climb x 5 reps resistance band pushups x 20 reps bandido squat jumps x 15 reps sandbag good mornings x 20 reps specific warmup (5 minutes) Atlas stone lift set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 8 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #786”
Cave Strong-Black & Blue Friday training of the day (TOD) #739
general warmup (15 minutes) sledge hammer strikes x 15/15 reps tire flips x 7 reps bear hug keg squats x 7 reps power skipping x 100 feet specific warmup (5 minutes) Atlas stone lift/rear sled pull/floor press set up and light practice strength (4 rounds) one round=Atlas stone lift x 3 reps + heavy rearContinue reading “Cave Strong-Black & Blue Friday training of the day (TOD) #739”
Cave Strong-training of the day (TOD) #687
general warmup (15 minutes) weight plate orbits x 15/15 reps bear hug keg squats x 5 reps Sanddune jumps x 10 reps tappers x 7/7 reps pinch grip isometric weight plate hold x 30/30 seconds specific warmup (5 minutes) Atlas stone gravity-breakers set up and practice strength (20 minutes) Atlas stone gravity-breakers x 3 repsContinue reading “Cave Strong-training of the day (TOD) #687”
two new Atlas Stones arrived today!
Very blessed and psyched to get our new 215lb and 250lb Atlas Stones today! Aaron, from Tampa Atlas Stones, delivered them this morning. If you are in the Tampa Bay area, Aaron is the “go to guy” for Atlas Stones !
Cave Strong-Iron Brotherhood-training of the day (TOD) #683
general warmup (15 minutes) sandbag shouldering x 20 reps sandbag Zercher squats x 20 reps keg power press x 5 reps Atlas stone lift x 3 reps specific warmup (5 minutes) hand-over-hand sled pull/seated machine chest press/concrete slab carry/weighted pushups set up and light practice strength (4 rounds) one round = hand-over-hand sled pull xContinue reading “Cave Strong-Iron Brotherhood-training of the day (TOD) #683”
Cave Strong-Iron Brotherhood training of the day (TOD) #672
general warmup (15 minutes) weight plate orbits x 20 reps 45 to 90 degree leg lifts x 20 reps kettlebell figure 8’s to hold x 20 reps bear hug keg squats x 10 reps traveling broad jumps x 100 feet specific warmup (5 minutes) set up and light practice strength (3 rounds) one round =Continue reading “Cave Strong-Iron Brotherhood training of the day (TOD) #672”
Cave Strong-training of the day (TOD) #667
general warmup (15 minutes) pushups x 30 reps recline rope climb x 5 sandbag shouldering x 10/10 reps weighted situps x 10 reps specific warmup (5 minutes) Atlas stone lifts setup and practice strength (20 minutes) Atlas stone lifts x 3 reps x 5 sets conditioning/accessory work (3 rounds) grappler bar close grip rows xContinue reading “Cave Strong-training of the day (TOD) #667”
Cave Strong-training of the day (TOD) #386
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps Battling Ropes roll overs x 30 reps barbarian split squats x 10/10 reps dumbbell hang power snatch x 7/7 reps specific warm up (5 minutes) Strongman complex set up and light practice strength (4 rounds) 1 round=ground to overhead log lift xContinue reading “Cave Strong-training of the day (TOD) #386”
The Cave 