Cave Strong-training of the day (TOD) #768

general warmup (15 minutes) clock pushups x once around the clock 45 to 90 degree leg lifts x 20 reps medicine ball throws x 10 reps chimp walks x 100 feet specific warmup (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 4/4 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #768”

isometric/dynamic combo from Bud Jeffries

This was from one of Bud’s Super Human Workshops I attended . Many strong people attended it, like Ryan Pitts, Eric Guttman, Matti Marzel, Logan Christopher (who worked with Bud to set up and run the event), Adrienne Harvey, Laurel Blackburn, Noah Jeffries, and Melody Schoenfeld. Melody aka “Ant Strong” is getting coached by BudContinue reading “isometric/dynamic combo from Bud Jeffries”

Cave Strong-training of the day (TOD) #767

general warmup (15 minutes) rear bear crawl x 50 feet bear crawl x 50 feet resistance band pull a parts x 100 reps resistance band pause face pulls x 15 reps Sanddune jumps x 12 reps specific warmup (5 minutes) isometric bench press set up and practice strength (20 minutes) isometric bench press x 3Continue reading “Cave Strong-training of the day (TOD) #767”

The Cave Strong Method is now available in paperback or ebook

Whether you like to flip real pages and scribble notes on the side or read online, we have you covered! Get your copy here Download the Nook app to read the ebook.

Cave Strong-training of the day (TOD) #766

Today’s training is based on what I learned from Bud Jeffries about partial lifts around 12 years ago general warmup (15 minutes) dumbbell star complex x 2 dumbbell hang power snatches x 7/7 reps kettlebell swings x 30 reps kettlebell goblet squats x 20 reps specific warmup (5 minutes) rack pulls** set up and lightContinue reading “Cave Strong-training of the day (TOD) #766”