general warmup (15 minutes) clock pushups x once around the clock 45 to 90 degree leg lifts x 20 reps medicine ball throws x 10 reps chimp walks x 100 feet specific warmup (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 4/4 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #768”
This was from one of Bud’s Super Human Workshops I attended . Many strong people attended it, like Ryan Pitts, Eric Guttman, Matti Marzel, Logan Christopher (who worked with Bud to set up and run the event), Adrienne Harvey, Laurel Blackburn, Noah Jeffries, and Melody Schoenfeld. Melody aka “Ant Strong” is getting coached by BudContinue reading “isometric/dynamic combo from Bud Jeffries”
general warmup (15 minutes) rear bear crawl x 50 feet bear crawl x 50 feet resistance band pull a parts x 100 reps resistance band pause face pulls x 15 reps Sanddune jumps x 12 reps specific warmup (5 minutes) isometric bench press set up and practice strength (20 minutes) isometric bench press x 3Continue reading “Cave Strong-training of the day (TOD) #767”
This was at one the the two the Super Human Training workshops in Tallahassee, Florida I was blessed to attend.
Bud was a “gold mine” of training information. He knew what worked best because he he trained that way himself. This was part of the Strongman seminar he did for us back in 2010.
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Today’s training is based on what I learned from Bud Jeffries about partial lifts around 12 years ago general warmup (15 minutes) dumbbell star complex x 2 dumbbell hang power snatches x 7/7 reps kettlebell swings x 30 reps kettlebell goblet squats x 20 reps specific warmup (5 minutes) rack pulls** set up and lightContinue reading “Cave Strong-training of the day (TOD) #766”