general warmup (15 minutes) inch worms x 50 feet chimp walks x 50 feet tin mans x 100 feet side shuffles x 200 feet specific warmup (5 minutes) sled pulls set up and light practice strength (2 rounds) one round = rear sled pull x 100 + front sled pull x 100 feet + leftContinue reading “Cave Strong-training of the day (TOD) #658”
Category Archives: core exercises
Cave Strong-training of the day (TOD) #650
general warmup (15 minutes) Sanddune power steps x 50 reps Sanddune jumps x 10 reps grave digger front lunges x 12/12 reps resistance band suitcase deadlifts x 20 reps specific warmup (5 minutes) machine belt squats set up and light practice strength (20 minutes) machine belt squats x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #650”
Cave Strong-training of the day (TOD) #648
general warmup (15 minutes) kettlebell figure 8’s to hold x 35 reps kettlebell cleans x 12/12 reps kettlebell goblet squats x 15 reps resistance band pause face pulls x 20 reps specific warmup (5 minutes) strict pullups/EZ bar curls set up and light practice strength (5 rounds) one round = strict pullups x 4 repsContinue reading “Cave Strong-training of the day (TOD) #648”
KEG PARTY AT THE CAVE
No, not that kind of keg party! This is actually a healthy kind of keg party About 4 rounds of this will get your heart pumping for sure!
The results follow the work
It’s just that simple. No magic, no secrets, no fluff, no nonsense. Just do the work, period.
Cave Strong-training of the day (TOD) #643
general warmup (15 minutes) mountain climbers x 75 reps resistance band baseball swings x 15/15 reps Power Wheel rollouts x 12 reps Resistance band pull a parts 75 reps specific warmup (5 minutes) seated chest press set up and light practice strength (20 minutes) seated chest press x 10 reps x 4 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #643”
Cave Strong-training of the day (TOD) #641
general warmup (15 minutes) resistance archer pulls x 20/20 reps resistance band 1 hand pause face pulls x 10/10 reps chimp walks x 100 feet side shuffles x 200 feet specific warmup (5 minutes) Pendlay rows set up and light practice strength (20 minutes) Pendlay rows x 4 reps x 8 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #641”
Cave Strong-training of the day (TOD) #638
general warmup (15 minutes) resistance band vertical pull a parts x 25 reps resistance band diagonal pull a parts x 25/25 reps rear bear crawls x 50 feet bear crawls x 50 feet 45 to 90 degree leg lifts x 20 reps specific warmup (5 minutes) supersets of weighted dips & weighted pullups set upContinue reading “Cave Strong-training of the day (TOD) #638”
Cave Strong-training of the day (TOD) #628
general warmup (15 minutes) clock pushups x twice around the clock 45 to 90 degree leg lifts x 20 reps pause supermans x 15 reps rear bear crawls x 100 feet 1 legged hops x 100 feet specific warmup (5 minutes) banded kettlebell bench press set up and light practcice strength (20 minutes) banded kettlebellContinue reading “Cave Strong-training of the day (TOD) #628”
Cave Strong-training of the day (TOD) #625
general warmup (15 minutes) rotation pushups x 20 reps mountain climbers x 80 reps hollow rocks x 20 reps Grinder Kord recline rows x 20 reps specific warmup (5 minutes) dumbbell clean & power jerk set up and light practice strength (20 minutes) dumbbell clean & power jerk 4/4 x 5 sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #625”
