Archive for the ‘core exercises’ Category

Cave Strong-training of the day (TOD) #396

Posted: April 29, 2019 in cave strong, cave strong nation, core exercises, fat loss, fitness, lose weight, motivation, physical culture, resistance bands, safe workouts, sled workouts, sleds, strong abs, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitness
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general warm up (10 minutes)

Power Wheel roll outs x 10 reps

resistance band baseball swings x 20/20 reps

kettlebell figure 8’s to hold x 30 reps

specific warm up (5 minutes)

sled push/farmers walk set up and light practice

strength (4 rounds)

one round = sled push x 50 feet + farmers walk x 50 feet

conditioning/accessory work (2 rounds)

hanging knee raises x 15 reps

pause super mans x 15 reps

Cave Strong-training of the day #382

Posted: March 22, 2019 in #how to get strong, #how to train safely, cave strong, cave strong nation, coaching, core exercises, fat loss, grip training, lose weight, motivation, physical culture, strength & conditioning, strong abs, the Cave, Uncategorized, Underground Strength, veteran-owned, womens fitness
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general warm up (10 minutes)

rear bear crawls x 100 feet

winshield wipers x 20 reps

double Adex club long cycles x 20 reps

resistance band deadlifts x 15 reps

specific warm up (5 minutes)

clean shrug pulls set up and light practice

strength (20 minutes)

clean shrug pulls x 5-5-5-5-5 reps

conditioning/accessory work (

nightmares x 10 reps

weighted sit ups x 10 reps

pause seated resistance band rows x 10 reps

Cave Strong-training of the day (TOD) #372

Posted: March 14, 2019 in cave strong, cave strong nation, coaching, core exercises, fat loss, fitness, grip, grip training, hard work, lose weight, mental toughness, motivation, physical culture, safe workouts, semi private training, small group workouts, strength & conditioning, strength training for women, strong abs, the Cave, Uncategorized, Underground Strength, veteran-owned, womens fitness
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general warm up (10 minutes)

kettlebell figure 8’s to hold x 30 reps

double kettlebell cleans x 15 reps

resistance band Sumo high pulls x 15 reps

leg lifts x 20 reps

specific warm up (5 minutes)

stone loading set up and practice

strength (20 minutes)

stone** loading x 3-3-3-3-3 reps

**Note:  substitute a keg as needed

conditioning/accessory work (2 rounds)

kettlebell goblet squats x 15 reps

dumbbell rows x 10/10 reps

 

 

 

Cave Strong-training of the day (TOD) #368

Posted: March 7, 2019 in cave strong, cave strong nation, core exercises, How to stay fit, kettlebells, lose weight, motivation, safe training, safe workouts, Sanddune training, small group workouts, strength & conditioning, strong abs, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned
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general warm up (10 minutes)

resistance band diagonal pull a parts x 25/25 reps

Sanddune  jumps x 12 reps

Adex club wood choppers x 15/15 reps

kettlebell high pulls x 10/10 reps

specific warm up(5 minutes)

kettebell clean & press set up and light reps

strength (20 minutes)

kettlebell clean & press x 3/3-3/3-3/3-3/3-3/3 reps

conditioning/accessory work (2 rounds)

Grinder Kord atomic push ups x 10 reps

stone carry x 100feet

 

 

Cave Strong-training of the day (TOD) #367

Posted: March 6, 2019 in #how to get strong, #how to stay healthy, cave strong, cave strong nation, coaching, core exercises, fitness, grip training, hard-core workouts, mental toughness, motivation, strength & conditioning, strength training for women, strong abs, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitness
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general warm up (10 minutes)

Adex club inside mills x 15/15 reps

Adex club outside mills x 15/15 reps

barbarian lateral lunges x 20 reps

bear crawls x 100 feet

specific warm up (5 minutes)

grappler twists set up and light practice

strength (20 minutes)

grappler twists x 20-16-12-8 reps

conditioning/accessory work (1 round)

wide grip recline rows x 15 reps

Adex club 2 hand side cleans x 30 reps

misery crawls x 50 feet

Cave Strong-training of the day (TOD) #355

Posted: February 18, 2019 in #how to get strong, bench press, cave strong, cave strong nation, coaching, core exercises, fat loss, fitness, How to stay fit, lose weight, motivation, safe workouts, Sanddune training, small group workouts, strength & conditioning, strength training for women, strong abs, the Cave, Uncategorized, Underground Strength, veteran-owned, womens fitness
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general warm up (10 minutes)

kettlebell figure 8’s to hold x 30 reps

barbarian pull overs x 25 reps

windshield wipers x 20 reps

Power Wheel roll outs x 15 reps

specific warm up (5 minutes)

neutral grip bench press set up and light practice

strength (20 minutes)

neutral grip bench press x 5-5-5-5-5 reps

conditioning/accessory work (2 rounds)

seated resistance band pause rows x 15 reps

Sanddune push ups x 15 reps

make up test-quarterly strength & work capacity tests #5 & #6

Posted: January 29, 2019 in cave strong, cave strong nation, core exercises, fitness, mental toughness, motivation, powerlifting, Sanddune training, strength training for women, strong abs, the Cave, Uncategorized, Underground Strength, veteran-owned, womens fitness
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General warm up (10 minutes)
Sanddune power steps x 50 reps
Adex club inside mills x 15/15 reps
Adex club outside mills x 15/15 reps
dislocates x 10 reps
Sanddune split squats x 10/10 reps
specific warm up (5 minutes)
back squat test
rest as needed
specific warm up (5 minutes)
dips test
**Note: no conditioning/accessory work during tests**

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