Today is a fantastic day here in southwest Florida. We have been blessed to live in an incredibly beautiful place. On the other side of our state a hurricane is approaching. Having been through this quite a few times before we have learned that staying calm is vital. We pray that GOD will have mercyContinue reading “The calm before the storm (no joke)”
Monthly Archives: August 2019
Cave Strong-training of the day (TOD) #509
general warm up (10 minutes) rear bear crawls x 100 feet side shuffles x 200 feet hollow rocks x 15 reps traveling broad jumps x 100 feet specific warm up (5 minutes) high/low sled sprints set up and light practice strength (5 rounds) high/low sled sprints x 100 feet conditioning/accessory work (2 rounds) 1 handContinue reading “Cave Strong-training of the day (TOD) #509”
Cave Strong-training of the day (TOD) #508
general warm up (10 minutes) clock push ups x twice around the clock resistance band paddling x 20/20 reps resistance band seated rows x 15 reps dumbbell push press x 10/10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7 reps x 5 setsContinue reading “Cave Strong-training of the day (TOD) #508”
Cave Strong-training of the day (TOD) #507
general warm up (10 minutes) sandbag shouldering x 10/10 reps Bulgarian bag 360’s x 15/15 reps rotation walking lunges x 50 feet Sanddune jumps x 12 reps specific warm up (5 minutes) Zercher sandbag squats set up and light practice strength (20 minutes) Zercher sandbag squats x 20/15/10/5 reps conditioning/accessory work (2 rounds) grave diggerContinue reading “Cave Strong-training of the day (TOD) #507”
Cave Strong-training of the day (TOD) #506
general warm up (10 minutes) rotation push ups x 20 reps chimp walks x 50 feet inch worms x 50 feet Bulgarian bag 360’s x 12/12 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #506”
Short notice schedule change for today
The Cave is closed until 3:00 pm today. We will have Open Gym and afternoon classes
Cave Strong-training of the day (TOD) #505
general warm up (10 minutes) resistance band diagonal pull a parts x 20/20 reps resistance band push ups x 20 reps bear hug keg squats x 10 reps side shuffles x 200 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push xContinue reading “Cave Strong-training of the day (TOD) #505”
Cave Strong-training of the day (TOD) #504
general warm up (10 minutes) rear bear crawls x 100 feet resistance band paddling x 20/20 reps resistance band pause face pulls x 20 reps resistance band push ups x 20 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #504”
The Cave will be closed on Monday
We will be returning from the Vintage Strength Games in Manassas, VA on Monday. The Cave will reopen on Tuesday. The Vintage Strength Games went very well, thank GOD! There will be quite a few more photos and videos posted soon from this epic event.
Cave Strong-training of the day (TOD) #503
General warm up (10 minutes) Dumbbell star complex x 1 Weight plate orbits x 20 reps Sit ups x 25 reps Sanddune jumps x 10 reps Specific warm up (5 minutes) Trap bar deadlifts set up and light practice Strength (20 minutes) Trap bar deadlifts x 8 reps x 4 sets Conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #503”
The Cave 