Slinging steel in the sand during Mace Fest last year View this post on Instagram Mace Fest ™ flash mob1 #macefit #macefitnation #macefest #adexclub #steelmace A post shared by Frank DiMeo (@cavepicz2) on Apr 28, 2019 at 8:24am PDT

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps Adex club 2 hand side swings x 40 reps Adex club barbarian pull overs x 20 reps elevated push ups x 20 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press rest pauseContinue reading “Cave Strong-training of the day (TOD)”

Black (& Blue) Friday: no sales, no deals, just more hard training

When I was growing up a “black & blue” just meant a bruise. It didn’t have any hidden meanings or subtle agendas; it was just a common phrase. Sometimes when doing hard work or training you get bruised up (like catching your finger between two 45lb plates or dropping one on your foot) You won’tContinue reading “Black (& Blue) Friday: no sales, no deals, just more hard training”