general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps situps x 25 reps kettlebell goblet squats x 15 reps Bulgarian bag 360’s x 15/15 reps 2 hand angle press x 15 reps specific warmup (5 minutes) incline bench press/barbell rows set up and light practice strength (5 supersets) one superset = inclineContinue reading “Cave Strong-training of the day (TOD) #681”
That seemed like a fair question to ask, especially since this organization prided themselves on functional fitness. I had been a coach with them for many years, they were a huge global organization. My question stood, though. I didn’t get a good answer, just a strange look somewhere in between annoyance and bewilderment. It seemedContinue reading “So I asked him if double unders were so functional, why didn’t they do them in prison”
general warmup (15 minutes) resistance band archer pulls x 20/20 reps resistance band 1 hand pause pulls x 10/10 reps barbarian pullovers x 25 reps 45 to 90 degree leg lifts x 20 reps sandbag shouldering x 12/12 reps specific warmup (5 minutes) sandbag Zercher squats set up and light practice strength (20 minutes) SandbagContinue reading “Cave Strong-training of the day (TOD) #681”
Born Tough is out of L.A. They contacted me and asked me to do a review on their stuff, this is the first thing I got in the mail. Their sleeveless t-shirt is great to train in! I did a Mace Fit® workout wearing it yesterday and the freedom of movement was excellent. The shirtContinue reading “Born Tough-I like that name”
On Monday will have a 9 am class, then we will close until 5:30 pm. This allows us to attend the Memorial Day Ceremony at 11am and still run our evening classes.
Man, I am so stoked after my recent vacation! It was so cool to see all the mountains, valleys, waterfalls and the very cool attractions we visited. So how did I workout when I drove over 2,000 miles in a week? There were 3 ways I did it. Steering wheel isometrics (don’t do these inContinue reading “The 2,000 mile road trip workout”
general warmup (15 minutes) weight plate orbits x 25 reps strict weight plate front raises x 12 reps barbarian split squats x 10/10 reps Sanddune jumps x 10 reps tin mans x 100 feet specific warmup (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 4 repsContinue reading “Cave Strong-training of the day (TOD) #680”
general warmup (15 minutes) resistance band pull a parts x 75 reps dumbbell star complex x 2 rear bear crawls x 50 feet bear crawls x 50 feet 1 legged hops x 100 feet specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 5 reps x 5Continue reading “Cave Strong-training of the day (TOD) #679”
It’s been quite a week! We took an extended road trip and covered about 2,000 miles. We were very blessed to have great weather and timely travel. Aside from the ususal Atlanta gridlock things went very smoothly. Now that we are refreshed, renewed, and rearmed we will unleash the Cave Strong and Mace Fit® MondayContinue reading “all classes resume on Monday May 24”
We are blessed to finally get a week away! The gym will be closed May 17-21.