How to train through the holidays

Well, it’s that time of year again. While it’s great to celebrate with family and friends, training time can get lost in all the hoopla. Here’s a few ways to keep making progress: Have a scheduled non-negotiable time to train. Shop online to reduce time wasted in traffic. Eat at home, it’s faster and healthier.Continue reading “How to train through the holidays”

Cave Strong-Black & Blue Friday training of the day (TOD) #739

general warmup (15 minutes) sledge hammer strikes x 15/15 reps tire flips x 7 reps bear hug keg squats x 7 reps power skipping x 100 feet specific warmup (5 minutes) Atlas stone lift/rear sled pull/floor press set up and light practice strength (4 rounds) one round=Atlas stone lift x 3 reps + heavy rearContinue reading “Cave Strong-Black & Blue Friday training of the day (TOD) #739”

Cave Strong-training of the day (TOD) #738

general warmup (15 minutes) Power Wheel rollouts x 12 reps strict pullups x 10 reps buddy medicine ball throws x 20 reps kettlebell Turkish getups x 3/3 reps specific warmup (5 minutes) resuce dummy shouldering/log clean & push jerk set up and light practice strength ( 4 rounds) one round = rescue dummy shouldering 3/3Continue reading “Cave Strong-training of the day (TOD) #738”

Does your metabolism have to slow down as you age?

Here’s a few words from our friend, Bonni London, to clear that up for you. She is legit! Her office is real close to the Cave, in fact some of our members have already used her services.

Cave Strong-training of the day (TOD) #737

general warmup (15 minutes) resistance band vertical pull a parts elevetated pushups x 15 reps resistance band archer pulls x 20/20 reps dumbbell pull overs x 15 reps traveling broad jumps x 100 feet specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push press x 3 reps x 8Continue reading “Cave Strong-training of the day (TOD) #737”

Cave Strong-training of the day (TOD) #736

general warmup (15 minutes) chimp walks x 100 feet resistance band pause face pulls x 15 reps keg power presses x 7 reps sandbag BTN** push press x 12 reps seated 2 hand twists x 20 reps ** BTN=behind the neck specific warmup (5 minutes) sandbag carry set up and light practice strength (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #736”