Monthly Archives: November 2021

Note : If you missed the Black & Blue Friday workout, do that instead of today’s training. general warmup (15 minutes) clock pushups x twice around the clock jumping jacks x 50 reps 45 to 90 degree leg lifts x 20 reps pause supermans x 15 reps specific warmup (5 minutes) pullups/dips/situps set up andContinue reading “Cave Strong-training of the day (TOD) #740”

Well, it’s that time of year again. While it’s great to celebrate with family and friends, training time can get lost in all the hoopla. Here’s a few ways to keep making progress: Have a scheduled non-negotiable time to train. Shop online to reduce time wasted in traffic. Eat at home, it’s faster and healthier.Continue reading “How to train through the holidays”

Strongman medley included Atlas stone lifts, heavy rear sled pulls, and floor presses. There were 4 rounds of this plus conditioning/accessory work at the end.

It’s been said if we took all the world’s problems and lumped them all together then gave an equal portion to every person they would wish they had their old problems back. We have so much to be thankful for. Have a great Thanksgiving!

The Cave will be closed on Thanksgiving, but don’t worry we will be open on Friday. This will be our annual Black & Blue Friday thrashing /training. So if you overdo it on Thanksgiving, come in on Friday and get a jump start on getting rid of those stealth pounds that might be “sneaking up”Continue reading “Black & Blue Friday is coming!”

general warmup (15 minutes) resistance band vertical pull a parts elevetated pushups x 15 reps resistance band archer pulls x 20/20 reps dumbbell pull overs x 15 reps traveling broad jumps x 100 feet specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push press x 3 reps x 8Continue reading “Cave Strong-training of the day (TOD) #737”