Sue DiMeo, OTR/L, NSCA-CPT, Certified Mace Fit Level 1 Coach
contact: phone (941)228-8341
e-mail: cavestrongnation@gmail.com
(by appointment only)
Trains those with prior injuries or medical conditions that need special programming.
Owner/Head Coach–Frank DiMeo
contact: cavestrongnation@gmail.com
(941)228-8341
Frank DiMeo is the owner of the Cave.
He is the founder and coordinator of macefit.com; as well as an experienced coach, speaker, author, fitness advocate, and seminar presenter. Here’s a list of his qualifications–
Instructor Courses:
Certified Underground Strength Coach Level-2
Certified Vintage Strength Mace & Club Coach Level 1
Certified Battling Ropes Coach Level 1
Frank has also completed:
Dave Schmitz Reactive Resistance Band Workshop
Mike Mahler Level-1 Kettlebell Seminar
Kettlbell Concepts Level-1 Seminar
Tom Mitchell Strongman Basics
/Eric Guttmann/Dru Patrick: Super Human Training Workshops #2 & #3
Back 2 Basics Powerlifting seminar with Dr. Fred Hatfield, Richard Ficca, and Jenn Rotsinger
Ed Coan’s Powerlifting Seminar
Three Adex Exercise Club workshops with Don Giafardino
Adex Club & Mace 8 week Course with Rik Brown, Jessica Huttig,
Valerie Pawlowski, & Don Giafardino
Former Staff Sergeant/Squad Leader with U.S. Army Paratroopers
Many years of martial arts experience (retired as Nidan from Uechi-Ryu)
Pioneered a full-contact fight club in the 1970’s.
His goal is to provide the most effective training possible drawing from his own experience and that of other dedicated trainers/ coaches.
The Cave 
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