We took some things we already had at the Cave and adapted them for today’s Strongman 101 workout watch video
Monthly Archives: June 2013
Cave Strong–pause squats x 20 rep sets
This will get you strong! watch video here
Cave Strong–How to get stronger legs, back, core, & grip
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Suicide Tate Presses for strengthening the triceps 15 reps x 4 sets
Cave Strong–Keep it simple & attack!
Cave Strong–How to get stronger legs & back
Cave Strong–How to get fit with keg training
another simple but effective outdoor workout
Cave Strong Training Manuals update
I got word back that some of the links in my new e-book were not working. To fix that, I’m redoing the entire book and will release the 2nd edition as soon as it is ready. I will send the 2nd edition out to each person who bought the first edition, plus I will sendContinue reading “Cave Strong Training Manuals update”
Cave Strong–Beach Bum Fitness Bash
Who wants to learn from a champion?
Coach Dru Patrick will revealing the training secrets that have made him one of the strongest men on the planet
The Cave 