On May 27, the Cave will become history, here’s what our final month will be like

After almost 12 years of putting my heart into building and running the Cave, the time has come to say goodbye. I have been selling off our equipment all last week and we are getting down to bare bones. We will continue to train with what we still have until the end. The programming willContinue reading “On May 27, the Cave will become history, here’s what our final month will be like”

Cave Strong-training of the day (TOD) #806

general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps kettlebell swing, catch, & squat x 20 reps Kettlebell cleans x 10/10 reps resistance band pull a parts x 75 reps specific warmup (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #806”

Cave Strong-training of the day (TOD) #795

general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet chimp walks x 100 feet 45 to 90 degree leg lifts x 20 reps diagonal pull a parts x 30/30 reps specific warmup (5 minutes) dips (on the dip stands) set up and light practice strength (20 minutes) weighted dipsContinue reading “Cave Strong-training of the day (TOD) #795”

Cave Strong-training of the day (TOD) #791

general warmup (15 minutes) kettlebell swings x 30 reps kettlebell swing, catch & squat x 15 reps kettlebell Turkish get ups x 3/3 reps recline rope rows x 12/12 reps Sanddune jumps x 10 reps alternating sandbag shouldering x 20 rep specific warmup (5 minutes) barbell rows set up and light practice find a weightContinue reading “Cave Strong-training of the day (TOD) #791”

could you hang on by just your fingers?

Crazy title, huh? That’s okay, I guess a little craziness is in order today. The reason I ask that question is I had a military training situation where I had to do just that. I was at U.S. Army Sapper School and we were going through Technical Rock Climbing. One part involved climbing up aContinue reading “could you hang on by just your fingers?”

Cave Strong-training of the day (TOD) #773

general warmup (15 minutes) resistance band pull a parts x 120 reps double dumbbell cleans x 10 reps overhead tire carry x 100 feet medicine ball chest passes x 10 reps Zercher sandbag squats x 15 reps specific warmup (5 minutes) bench press set up and light practice strength (1 round) one round = (benchContinue reading “Cave Strong-training of the day (TOD) #773”

Cave Strong-training of the day (TOD) #769

general warmup (15 minutes) kettlebell goblet squats x 15 reps alternating kettlebell swings x 30 reps Power Wheel rollouts x 10 reps Sanddune split squats x 10/10 reps specific warmup (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 8/8 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #769”

The Cave Strong Method is now available in paperback or ebook

Whether you like to flip real pages and scribble notes on the side or read online, we have you covered! Get your copy here Download the Nook app to read the ebook.