Double bodyweight yoke walks and……………………….

I watched some extremely tough gals do a brutal event towards the end of the Reebok CrossFit Games last night. Some people will tune out because I said CrossFit, no problem, go ahead. For the serious strength enthusiasts, who know what hard work is, this is still impressive. This event involved six rounds of 300lbContinue reading “Double bodyweight yoke walks and……………………….”

We do susension training often at the Cave, now learn why Mike Gillette does too!

I have partnered with this resource provider because they are legit Rings of Power – By Mike GilletteThe Secrets of Successful Suspension Training—A Simple, Proven System for Building Sustainable Strength

elk burgers, pancakes, and lots of hiking=5lbs lost on vacation

It’s been kind of crazy lately! First it was off to Miami for a weekend of training, then just a few days later I was in Yellowstone National Park. Going from a big city at sea level (give or take a few feet) to 7,000-8,000 feet above sea level in the mountains was quite aContinue reading “elk burgers, pancakes, and lots of hiking=5lbs lost on vacation”