Archive for December, 2014

As we head into the last day of 2014 remember to finish strong!
2015 can be a great year if you are willing to pay the price with consistent training, hard work, and solid discipline.
Make smart choices tonight if you are out celebrating, don’t become a statistic!

superset #4

Cave Strong--supersets http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

weighted situps
50 lbs

Cave Strong-- weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

weighted situps
65 lbs

Cave Strong-- weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

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gameplan

Here are some of the exercises I used for this

Cave Strong--bench hurdles http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- suspension training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong--strict pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong--conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- burpees http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong--strict pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.