As we head into the last day of 2014 remember to finish strong! 2015 can be a great year if you are willing to pay the price with consistent training, hard work, and solid discipline. Make smart choices tonight if you are out celebrating, don’t become a statistic!
Monthly Archives: December 2014
Cave Strong-shoveling exercise builds strength
supersets & weighted situps
superset #4 Cave Strong–supersets http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. weighted situps 50 lbs Cave Strong– weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. weighted situps 65 lbs Cave Strong– weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
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Cave Strong-bodyweight combo
Cave Strong–60 minutes of bodyweight exercises
Here are some of the exercises I used for this Cave Strong–bench hurdles http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– suspension training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–strict pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– burpees http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.Continue reading “Cave Strong–60 minutes of bodyweight exercises”
Cave Strong-sled pulling for muscle endurance
Testimonial
Wasting time is a slow form of suicide
It amazes me how much time people spend bashing other peoples’ style of training. That time could have been used for training instead.
Will you finish the year strong?
Anyone can start, but few actually finish. It’s the same in all aspects of life. People tend to quit every worthwhile thing in their lives when the going gets tough. How small a thing does it take to make you quit? Ask yourself that question and be honest in your answer to yourself. There isContinue reading “Will you finish the year strong?”
The Cave 