As we head into the last day of 2014 remember to finish strong!
2015 can be a great year if you are willing to pay the price with consistent training, hard work, and solid discipline.
Make smart choices tonight if you are out celebrating, don’t become a statistic!
Archive for December, 2014
Happy New Year from the Cave
Posted: December 31, 2014 in #underground training, cave strong, cave strong nation, strength & conditioning, strength training for women, strongman, the Cave, Underground StrengthTags: #motivation
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Cave Strong-shoveling exercise builds strength
Posted: December 30, 2014 in #underground training, cave strong, cave strong nation, physical culture, strength & conditioning, the Cave, Underground StrengthTags: build muscle, cavestrong, grip strength, Underground Strength
supersets & weighted situps
Posted: December 27, 2014 in #underground training, cave strong, cave strong nation, master athletes, masters men, physical culture, strength & conditioning, the CaveTags: #master athletes, #mental toughness, #motivation, cavestrong, near Siesta Key, physical culture
superset #4
Cave Strong--supersets http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
weighted situps
50 lbs
Cave Strong-- weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
weighted situps
65 lbs
Cave Strong-- weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Save 10% on supplements for your New Year of training
Posted: December 27, 2014 in #underground training, bodyweight, cave strong, power lifting, strength & conditioning, strength training for women, strongmanTags: discount supplements, supplements
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Cave Strong-bodyweight combo
Posted: December 24, 2014 in #underground training, cave strong, cave strong nation, strength & conditioning, Underground StrengthTags: #motivation, bodyweight, bodyweight training, Underground Strength
Cave Strong–60 minutes of bodyweight exercises
Posted: December 20, 2014 in #strict pullups, bodyweight, cave strong, the CaveTags: #master athletes, #motivation, bodyweight, bodyweight training, near Siesta Key
Here are some of the exercises I used for this
Cave Strong--bench hurdles http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-- suspension training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong--strict pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong--conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-- burpees http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong--strict pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-sled pulling for muscle endurance
Posted: December 18, 2014 in #underground training, sleds, Underground StrengthTags: how to get strong with sled training, sleds
