Monthly Archives: March 2016
Injury-proofing your knees
Rows, dips, & isometrics
After all the work sets were done, this was the finisher
The lost art of thinking for yourself in training and in life
Learning from credible sources and applying that information in a way that suits your individual goals is a good idea. Blindly following anyone is not. If being liked and accepted is what drives you, then you will always be someone elses slave. The strength and fitness world is often divided into warring camps, each claimingContinue reading “The lost art of thinking for yourself in training and in life”
The powerof the mind
Bruce Lee was brilliant, innovative, and extremely tough. He knew the power of a person’s mind. Centuries before Bruce Lee said this, an ancient wise man, King Solomon, in his Proverbs said, “For as he thinks in his heart, so is he.” Truth is timeless. Your mind is powerful, so keep it clearly focused onContinue reading “The powerof the mind”
Updated contact info
Due to technical difficulties, I will be without a phone for the next few days. you can reach me on Facebook (Frank DiMeo)or by Skype (cave coach).
Don’t let your ego get in the way of your progress
Don't let your ego get in the way of your progress http://cavestrong.net from Frank DiMeo on Vimeo.
Coach Dru Patrick at the Cave: a look back
For about 18 months we had Coach Dru Patrick running the first ever Powerlifting class at our gym. He changed how we approached training in a big way! I owe him a debt of gratitude. Here are a few videos from that time
Why you should read Unconventional Athletes Magazine
Basics versus dogma & silver bullets
Between having trained people in martial arts, military, and the fitness world I have accumulated several decades of experience in coaching. That in itself is not the main point, others have also done that. Some of the things I have learned from working in these disciplines are common to all of them. In all ofContinue reading “Basics versus dogma & silver bullets”
The Cave 