general warm up (10 minutes) weight plate orbits x 20 reps Adex club barbarian pull overs x 30 reps Russian plank walk ups x 20 reps overhead tire carry x 100 feet specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4/4/4/4/4/4 reps conditioning/accessory work (Continue reading “Cave Strong-training of the day (TOD)”
Monthly Archives: February 2018
A calm mind and laser-like focus are more important than adrenaline
Yesterday I was answering a question posted on a blog about adrenaline and lifting heavy weights, and it got me thinking. Two things I mentioned were the necessity for having a calm mind and laser-like focus, which was how I approached all of my parachute jumps in the military. Whether you are lifting heavy weightsContinue reading “A calm mind and laser-like focus are more important than adrenaline”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x 3 times around the clock rear walking lunges x 100 feet leg lifts x 25 reps jumping jacks x 50 reps specific warm up (5 minutes) Strongman log “ground-to-overhead” lifts set up and light practice strength (20 minutes) Strongman log “ground-to-overhead” lifts x 3/3/3/3/3/3/3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Extremely basic, results-producing exercises
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps resistance pause face pulls x 20 reps Adex club long cycle swipes x 30 reps Airborne Heismans x 200 feet Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3/3/3/3/3/3/3 reps conditioning/accessory work ( 2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps windshield wipers x 20 reps kettlebell goblet squats x 20 reps recline bar rows x 15 reps specific warm up (5 minutes) strict weighted pull ups set up and light practice strength (20 minutes) strict weighted pull ups x 3/3/3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
cave strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps rear bear crawls x 100 feet weighted spilt squats x 10/10 reps Adex club 2 hand front cleans x 25 reps specific warm up (5 minutes) deadlifts set up and light practice strength (20 minutes) deadlifts x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) resistanceContinue reading “cave strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune push ups x 20 reps sandbag shouldering x 10/10 reps Adex club 2 hand front cleans x 15 reps Adex mace alternating rear barbarian lunges x 30 reps specific warm up (5 minutes) stone set up and short practice strength (20 minutes) stone carry x 100 feet x 1/1/1/1Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 75 reps Sanddune push ups x 20 reps dislocates x 10 Adex club long cycle swipes x 20 reps medicine ball chest passes x 15 reps specific warm up (5 minutes) Burgener drills hang power clean & jerk set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band archer pulls x 30/30 reps alternating diagonal pull a parts x 30 Adex arc 360’s x 40 reps recline bar rows x 15 reps specific warm up (5 minutes) strict dumbbell rows set up and light practice strength (20 minutes) strict dumbbell rows x 4/4-4/4-4/4-4/4-4/4-4/4 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
The Cave 