Posts Tagged ‘burn fat’

Cave Strong-Black & Blue Friday training of the day (TOD) #551

Posted: November 29, 2019 in fat loss, fitness for teens, grip training, hard-core workouts, How to stay fit, lose weight, motivation, personal trainers near Sarasota, safe workouts, strength & conditioning, strength training for teens, strength training for women, strongman, Uncategorized, unconventional workouts, womens fitness
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{note: For those out of town on  Friday, you get to do this on Monday}

general warm up (10 minutes)

weight plate orbits x 20 reps

mountain climbers x 100 reps

barbarian squats x 20 reps

resistance band pull a parts x 100 reps

specific warm up (5 minutes)

set up and light practice

strength (4 rounds)

1 round=farmers walk x 100 feet + Strongman log overhead lift x 5 reps +  weighted sit ups x 5 reps

conditioning/accessory work (2 rounds)

pause supermans x 10 reps

windshield wipers x 20 reps

2 hand side swings x 30 reps

 

Cave Strong-training of the day (TOD) #545

Posted: November 19, 2019 in cave strong, cave strong nation, coaching, core exercises, early workouts, fat loss, fit Moms, fitness, fitness for teens, grip training, gyms in Sarasota, mental toughness, motivation, old school, personal trainers near Sarasota, personal training, physical culture, safe workouts, small group workouts, strength training for women, strong abs, trainers workshops, Uncategorized, unconventional training, unconventional workouts, veteran-owned
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general warm up (10 minutes)

“palm up” resistance band pull a parts x 50 reps

diagonal pull a parts x 25/25 reps

diamond push ups x 15 reps

wide grip recline bar rows x 15 reps

specific warm up (5 minutes)

isometric overhand pulls set up and practice

strength (5 rounds)

isometric overhand pulls x max. effort

conditioning/accessory work (3 rounds)

dumbbell pull overs x 10 reps

pause bat wing rows x 10 reps

 

 

Cave Strong-training of the day (TOD) #534

Posted: October 31, 2019 in #how to get strong, #underground training, cave strong, fitness for teens, gyms in Sarasota, How to stay fit, lose weight, masters women, motivation, old school, personal trainers near Sarasota, safe workouts, small group workouts, strength training for teens, strength training for women, strong ladies, trainer seminars, trainers near Sarasota, trainers workshops, Uncategorized, unconventional training, veteran-owned, women who lift weights
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general warm up (10 minutes)

resistance band baseball swings x 25/25 reps

Grinder Kord reverse flys x 15 reps

buddy medicine ball throws x 30 reps

overhead tire carry x 100 feet

specific warm up (5 minutes)

push press set up and light practice

strength (20 minutes)

push press x 4 reps x 6 sets

conditioning/accessory work (3 rounds)

dumbbell hang power snatch x 4/4 reps

weight plate rows x 8 reps

 

Cave Strong-training of the day (TOD) #531

Posted: October 27, 2019 in #underground training, gyms in Sarasota, motivation, personal trainers near Sarasota, safe workouts, trainers near Sarasota, Uncategorized, unconventional training, unconventional workouts
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general warm up (10 minutes)

rear bear crawls x 100 feet

tin mans x 100 feet

traveling broad jumps x 100 feet

specific warm up (5 minutes)

keg squats set up and light practice

strength (20 minutes)

keg squats x 7 reps x 4 sets

conditioning/accessory work (2 rounds)

Grinder Kord flys x 15 reps

pause supermans x 15 reps

Cave Strong-training of the day (TOD) #511

Posted: September 4, 2019 in cave strong nation, core exercises, early workouts, fat loss, fitness, motivation, Uncategorized, unconventional workouts
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general warm up (10 minutes)

resistance band diagonal pull a parts x 25/25 reps

resistance band “palms up” pull a parts x 50 reps

tin mans x 100 feet

Power Wheel roll outs x 10 reps

specific warm up (5 minutes)

floor press set up and light practice

strength (20 minutes)

floor press  5 reps x 5 sets

conditioning/accessory work (2 rounds)

double dumbbell rows x 10 reps

Neuro Grip push ups x 10 reps

wrist roller x 10 reps

Cave Strong-training of the day (TOD) #333

Posted: January 1, 2019 in cave strong, cave strong nation, coaching, deadlifts, fitness, lose weight, powerlifting, private classes, resistance bands, safe workouts, semi private training, small group workouts, Uncategorized, Underground Strength, veteran-owned
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general warm up (10 minutes)

resistance band archer pulls x 20/20 reps

diamond push ups x 15 reps

resistance band sumo high pulls x 15 reps

specific warm up (5 minutes)

Sumo deadlifts set up and light practice

strength (20 minutes)

Sumo deadlifts x 4-4-4-4-4-4 reps

conditioning/accessory work (2 rounds)

weighted sit ups x 10 reps

resistance band good mornings x 20 reps

Cave Strong-training of the day (TOD)

Posted: February 8, 2018 in cave strong, cave strong nation, fitness, grip, grip training, health, how to be healthy, How to stay fit, lose weight, masters men, masters women, motivation, the Cave, Uncategorized, Underground Strength, veteran-owned
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general warm up (10 minutes)

rotation push ups x 20

windshield wipers x 20

weight plate orbits x 30 reps

Adex club 1 hand halos x 15/15 reps

specific warm up (5 minutes)

keg complex set up and light practice

strength (4 rounds)

one round = keg clean & press x 4 reps  + keg bear hug squats x 4 reps

conditioning/accessory work (2 rounds)

keg power press x 8 reps

kettlebell helicopters x 20 reps

 

 

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