Posts Tagged ‘burn fat’

Cave Strong-training of the day (TOD) # 552

Posted: January 24, 2020 in attitude, core exercises, fitness, fitness for teens, hard-core workouts, How to stay fit, lose weight, mental toughness, motivation, personal trainers near Sarasota, personal training, physical culture, safe workouts, strength & conditioning, strength training for teens, strength training for women, strong abs, Uncategorized, womens fitness
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general warm up (15 minutes)

resistance band pull a parts x 150 reps

mountain climbers x 100 reps

windshield wiper squats x 20 reps

dumbbell hang power snatches x 10/10 reps
specific warm up (5 minutes)

dumbbell rows/Axle power cleans set up and light practice
strength (3 rounds)

one round = heavy dumbbell rows x 5/5 reps + Axle power cleans x 5 reps + tire flips x 5 reps
conditioning/accessory work (2 rounds)

weighted sit ups x 10 reps

strict pull ups x 5 reps

barbell good mornings x 15 reps

 

 

Cave Strong-training of the day (TOD) #542

Posted: December 17, 2019 in #abs, cave strong nation, fitness for teens, gyms in Sarasota, kettlebells, lose weight, motivation, personal trainers near Sarasota, safe workouts, Sanddune training, steel clubs & maces, strength training for teens, Uncategorized, unconventional workouts, veteran-owned, womens fitness
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general warm up (15 minutes)

kettlebell figure 8’s to hold x 30 reps

Sanddune split squats x  12/12 reps

Bulgarian bag snatches x 10 reps

mountain climbers x 80 reps

specific warm  up (5 minutes)

superset set up and practice

strength (4 rounds)

one superset = Grinder Kord flys x 12 + Grinder Kord reverse flys x 12 reps

conditioning/accessory work (2 rounds)

alternating kettlebell rows x 20 reps

barbarian pull overs x 30 reps

Cave Strong-training of the day (TOD) #541

Posted: December 15, 2019 in #underground training, bench press, core exercises, early workouts, grip, gyms in Sarasota, lose weight, mental toughness, motivation, personal trainers near Sarasota, safe workouts, strength training for teens, strength training for women, strong abs, strongman, Trainer certifications, trainers near Sarasota, Uncategorized, unconventional training, unconventional workouts, Underground Strength, veteran-owned, womens fitness
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general warm up (10 minutes)

hollow rocks x 20 reps

mad monkey jumps x 50 feet

chimp walks x 50 feet

1 legged hops x 100 fet

specific warm up (5 minutes)

bench press/farmers walks set up and light practice

strength (4 rounds)

one round = bench press x 7 reps + farmers walk x 150 feet

conditioning/accessory work (1 round)

dumbbell push press x 10/10 reps

sandbag good mornings x 15 reps

weighted sit ups x 10 reps

Cave Strong-training of the day (TOD) #540

Posted: December 13, 2019 in #abs, bodyweight, coaching, gyms in Sarasota, lose weight, motivation, personal trainers near Sarasota, personal training, pullups, safe workouts, strength & conditioning, strength training for teens, trainers near Sarasota, trainers workshops, Uncategorized, Underground Strength, veteran-owned
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general warm up (10 minutes)

Battling Ropes x 100 double waves

Sanddune split squats x 12/12 reps

jumping jacks x 60 reps
side shuffles x 200 feet

specific warm up (5 minutes)

strict pull ups / dumbbell curls set up and light practice

strength (4 rounds)

one superset = strict pull ups x 4 reps + dumbbell curls x 8 reps

conditioning/accessory work (1 round)

alternating sandbag shouldering x 30 reps

Zercher sandbag carry x 150 feet

wrist roller x 10 reps

 

Cave Strong-Black & Blue Friday training of the day (TOD) #551

Posted: November 29, 2019 in fat loss, fitness for teens, grip training, hard-core workouts, How to stay fit, lose weight, motivation, personal trainers near Sarasota, safe workouts, strength & conditioning, strength training for teens, strength training for women, strongman, Uncategorized, unconventional workouts, womens fitness
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{note: For those out of town on  Friday, you get to do this on Monday}

general warm up (10 minutes)

weight plate orbits x 20 reps

mountain climbers x 100 reps

barbarian squats x 20 reps

resistance band pull a parts x 100 reps

specific warm up (5 minutes)

set up and light practice

strength (4 rounds)

1 round=farmers walk x 100 feet + Strongman log overhead lift x 5 reps +  weighted sit ups x 5 reps

conditioning/accessory work (2 rounds)

pause supermans x 10 reps

windshield wipers x 20 reps

2 hand side swings x 30 reps

 

Cave Strong-training of the day (TOD) #545

Posted: November 19, 2019 in cave strong, cave strong nation, coaching, core exercises, early workouts, fat loss, fit Moms, fitness, fitness for teens, grip training, gyms in Sarasota, mental toughness, motivation, old school, personal trainers near Sarasota, personal training, physical culture, safe workouts, small group workouts, strength training for women, strong abs, trainers workshops, Uncategorized, unconventional training, unconventional workouts, veteran-owned
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general warm up (10 minutes)

“palm up” resistance band pull a parts x 50 reps

diagonal pull a parts x 25/25 reps

diamond push ups x 15 reps

wide grip recline bar rows x 15 reps

specific warm up (5 minutes)

isometric overhand pulls set up and practice

strength (5 rounds)

isometric overhand pulls x max. effort

conditioning/accessory work (3 rounds)

dumbbell pull overs x 10 reps

pause bat wing rows x 10 reps

 

 

Cave Strong-training of the day (TOD) #534

Posted: October 31, 2019 in #how to get strong, #underground training, cave strong, fitness for teens, gyms in Sarasota, How to stay fit, lose weight, masters women, motivation, old school, personal trainers near Sarasota, safe workouts, small group workouts, strength training for teens, strength training for women, strong ladies, trainer seminars, trainers near Sarasota, trainers workshops, Uncategorized, unconventional training, veteran-owned, women who lift weights
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general warm up (10 minutes)

resistance band baseball swings x 25/25 reps

Grinder Kord reverse flys x 15 reps

buddy medicine ball throws x 30 reps

overhead tire carry x 100 feet

specific warm up (5 minutes)

push press set up and light practice

strength (20 minutes)

push press x 4 reps x 6 sets

conditioning/accessory work (3 rounds)

dumbbell hang power snatch x 4/4 reps

weight plate rows x 8 reps

 

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