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Monthly Archives: May 2013
Cave Strong–thick bar options
If you like grip work but don’t own a thick bar or axle , then this might be for you. We’ve been using FatGripz for quite a while, but my mentor Zach Even-Esh turned me on to these bad boys. They go all the way up to 3″ diameter! This is the next level inContinue reading “Cave Strong–thick bar options”
Cave Strong–supersets & tire flips
Just released: new e-book
It’s finally here! Training With Coach Dru Patrick: Live at the Cave is available on our Cave Strong Nation Training Manuals page
Cave Strong–resistance bands & sandbags
Cave Strong–introducing some of my mentors
Cave Strong–introducing some of my mentors In the world of strength & conditioning, when you stop learning you are dead! The best coaches seek out coaches more knowledgeable than themselves.Here are some of my “go to” coaches. Read more here
Cave Strong–weighted pull-ups build strength
Cave Strong–training with Coach Dru Patrick
Cave Strong–How to get stronger with barbells
Here’s a couple of Cave favorites for building strength Two tough exercises! Deadlifts using FatGripz (top) Rack lockouts. (Bottom) Want more? Check out Zach Even-Esh’s book