Monthly Archives: May 2013

Cave Strong– Our new book is now available on Amazon Kindle

If you didn’t grab your copy of Training With Coach Dru Patrick: Live at the Cave You now can instantly download it to your Kindle, desktop, etc. No pages to print and you get to dive right into the great training information!   Get instant access now    

Cave Strong–thick bar options

If you like grip work but don’t own a thick bar or axle , then this might be for you. We’ve been using FatGripz for quite a while, but my mentor Zach Even-Esh turned me on to these bad boys. They go all the way up to 3″ diameter! This is the next level inContinue reading “Cave Strong–thick bar options”

Cave Strong–introducing some of my mentors

Cave Strong–introducing some of my mentors In the world of strength & conditioning, when you stop learning you are dead! The best coaches seek out coaches more knowledgeable than themselves.Here are some of my “go to” coaches. Read more here

Cave Strong–How to get stronger with barbells

Here’s a couple of Cave favorites for building strength Two tough exercises! Deadlifts using FatGripz (top) Rack lockouts. (Bottom) Want more? Check out Zach Even-Esh’s book