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Archive for May, 2013
Cave Strong– Our new book is now available on Amazon Kindle
Posted: May 30, 2013 in cave strong, cave strong nation, endurance, power lifting, strength & conditioningTags: cavestrong, conditioning, downdload to your Kindle, how to be more powerful, how to get strong, how to lose weight with medicine balls, power lifting, strength
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Cave Strong–thick bar options
Posted: May 29, 2013 in cave strong, cave strong nation, power lifting, strength & conditioning, strongman, Underground StrengthTags: grip, grip strength, how get a strong grip, how to build grip strength
If you like grip work but don’t own a thick bar or axle , then this might be for you.
We’ve been using FatGripz for quite a while, but my mentor Zach Even-Esh turned me on to these bad boys.
They go all the way up to 3″ diameter!
This is the next level in grip training!
Cave Strong–supersets & tire flips
Posted: May 29, 2013 in cave strong, cave strong nation, strength & conditioningTags: building muscle endurance, how to get lean
Just released: new e-book
Posted: May 28, 2013 in cave strong, cave strong nation, power lifting, strength & conditioningTags: Dru Patrick, How to build strength, How to get stronger
It’s finally here!
Training With Coach Dru Patrick: Live at the Cave is available on our Cave Strong Nation Training Manuals page
Cave Strong–resistance bands & sandbags
Posted: May 24, 2013 in bodyweight, cave strong, cave strong nation, resistance bands, sandbag training, strength & conditioning, Underground StrengthTags: fitness, how to burn fat with sandbag training, how to get lean with resistance bands, lose weight
Cave Strong–introducing some of my mentors
Posted: May 23, 2013 in bodyweight, cave strong, cave strong nation, strength & conditioning, strongman, Super Human Training, Super Human TrainingTags: how to do handstands, how to get strong, physical culture
Cave Strong–introducing some of my mentors
In the world of strength & conditioning, when you stop learning you are dead! The best coaches seek out coaches more knowledgeable than themselves.Here are some of my “go to” coaches.
Read more here
Cave Strong–weighted pull-ups build strength
Posted: May 22, 2013 in cave strong, cave strong nation, strength & conditioning, Underground StrengthTags: how to do pull-ups, weighted pull-ups
