Posts Tagged ‘near Sarasota’

general warm up (10 minutes)

Grinder Kord recline rows x 20 reps

Grinder Kord flys x 15 reps

mountain climbers x 100 reps

Sanddune plyo push ups x 10 reps
specific warm up (5 minutes)

keg loading set up and light practice

strength (20 minutes)

keg loading x 2 reps x 7 sets
conditioning/accessory work (2 rounds)

goblet squats x 15 reps

rsistance band pull a parts x 50 reps

general warm up (10 minutes)

resistance band baseball swings 20/20 reps

resistance band pull a parts x 25/25 reps

buddy medicine ball throws x 35 reps

overhead walking lunges x 100 feet

specific warm up (5 minutes)

floor press set up and light practice

strength (20 minutes)

floor press x 8 reps x 4 sets

conditioning/accessory work (3 rounds)

close grip grappler rows x 12 reps

diamond push ups x 15 reps

general warm up (10 minutes)

resistance band vertical pull a parts x 50 reps

Sanddune push ups x 20 reps

Sanddune jumps x 10 reps

overhead weight plate carry x 100 feet

specific warmup (5 minutes)

Burgener drills

snatch set up and practice

strength (20 minutes)

snatch x 3/3/3/3/3/3/3 reps

conditioning/accessory work (2 rounds)

Adex club long cycles x 20 reps

kettlebell helicopters x 20 reps

 

 

 

 

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