Cave Strong-training of the day (TOD) #601

general warm up (15 minutes)

weight plate overhead carry x 100 feet

sandbag shouldering x 12/12 reps

Zercher sandbag squats x 15 reps

resistance band baseball swings x 15/15 reps

specific warm up (5 minutes)

muti-directional sled pulls set up and lightpractice

strength (2 rounds)

one round = pull 50 feet in each direction

front, left side lateral, right side lateral, & rear

conditioning/accessory work (2 rounds )

bandido squat jumps x 15 reps

pause supermans x 15 reps

hollow rocks x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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