Cave Strong-training of the day (TOD) #601

general warm up (15 minutes)

weight plate overhead carry x 100 feet

sandbag shouldering x 12/12 reps

Zercher sandbag squats x 15 reps

resistance band baseball swings x 15/15 reps

specific warm up (5 minutes)

muti-directional sled pulls set up and lightpractice

strength (2 rounds)

one round = pull 50 feet in each direction

front, left side lateral, right side lateral, & rear

conditioning/accessory work (2 rounds )

bandido squat jumps x 15 reps

pause supermans x 15 reps

hollow rocks x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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