Cave Strong–featured training DVD

Sue DiMeo knows about back pain from personal experience and through her extensive medical career as an Occupational Therapist (OTR/L). She has shared what she knows works well for people with back pain for them to get in shape. You don’t have to be a prisoner of pain You don’t have to live below yourContinue reading “Cave Strong–featured training DVD”

Two Florida athletes are in Top Ten in the Reebok CrossFit Games

At this point in the competition, two athletes from Florida are in the top 10 For the women, Lauren Brooks is currently in 4th place bodyweight 160lb deadlift 405lb back squat 375lb more stats here For the men, Noah Ohlsen, is in 1st place bodyweight 185lb deadlift 465lb back squat 405lb more stats hereContinue reading “Two Florida athletes are in Top Ten in the Reebok CrossFit Games”

Powerlifting Summer Camp

Coach Dru Patrick is called “the beast-maker” for good reason! He knows how to make them. Be one of the ten athletes he will train at this camp. Action-takers will get-in, procrastinators won’t. high school or college athletes coaches football players wrestlers weight lifters   $200/person per month