How to get Cave Strong outdoors thttp://cavestrong.net from Frank DiMeo on Vimeo.
Monthly Archives: July 2014
Cave Strong–featured training DVD
Sue DiMeo knows about back pain from personal experience and through her extensive medical career as an Occupational Therapist (OTR/L). She has shared what she knows works well for people with back pain for them to get in shape. You don’t have to be a prisoner of pain You don’t have to live below yourContinue reading “Cave Strong–featured training DVD”
Photo gallery from this weekend’s competition
Check out this page for great photos of athletes who know what giving 100% really means Reebok CrossFit Games Instagram page
Two Florida athletes are in Top Ten in the Reebok CrossFit Games
At this point in the competition, two athletes from Florida are in the top 10 For the women, Lauren Brooks is currently in 4th place bodyweight 160lb deadlift 405lb back squat 375lb more stats here http://games.crossfit.com/athlete/3991 For the men, Noah Ohlsen, is in 1st place bodyweight 185lb deadlift 465lb back squat 405lb more stats hereContinue reading “Two Florida athletes are in Top Ten in the Reebok CrossFit Games”
Cave Strong–strength training for women
Cave Strong gal http://cavestrong.net from Frank DiMeo on Vimeo.
Got back pain?
Here’s a great new resource for those who have back pain and still would like to be active and fit (or for those who train them) read more here
Cave Strong–conditioning
Combine these three exercises for a great “finisher” after your main lifts Ball slams Burpees Sumo High Pulls
Cave Strong News
Powerlifting Summer Camp
Coach Dru Patrick is called “the beast-maker” for good reason! He knows how to make them. Be one of the ten athletes he will train at this camp. Action-takers will get-in, procrastinators won’t. high school or college athletes coaches football players wrestlers weight lifters $200/person per month
The Cave 