Archive for July, 2014

How to get Cave Strong outdoors t from Frank DiMeo on Vimeo.

IMG_20130109_175539Sue DiMeo knows about back pain from personal experience

and through her extensive medical career as an Occupational Therapist (OTR/L).

She has shared what she knows works well for people with back pain for them to get in shape.

You don’t have to be a prisoner of pain
You don’t have to live below your potential
You can be fit & healthy

Read more on AmazonĀ  just click the banner below



Check out this page for great photos of athletes who know what giving 100% really means
Reebok CrossFit Games Instagram page

At this point in the competition, two athletes from Florida are in the top 10
For the women, Lauren Brooks is currently in 4th place
bodyweight 160lb
deadlift 405lb
back squat 375lb
more stats here

For the men, Noah Ohlsen, is in 1st place
bodyweight 185lb
deadlift 465lb
back squat 405lb
more stats here

Cave Strong gal from Frank DiMeo on Vimeo.

Here’s a great new resource for those who have back pain and still would like to be active and fit

(or for those who train them)


read more here

Combine these three exercises for a great “finisher” after your main lifts

Ball slams


Sumo High Pulls