Running is not the only form of cardio, contrary to what some people might think. Here’s some of how we do cardio at the Cave, if you like to run you can always run at home, you don’t need to pay someone to tell you to do that. View this post on Instagram AContinue reading “Cardio without running”
Monthly Archives: December 2017
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock resistance band archer pulls x 25/25 reps Adex club long cycle swipes x 30 reps Burgener drills specific warm up (5 minutes) dip cleans set up and light practice strength (20 minutes) dip cleans x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) SandduneContinue reading “Cave Strong-training of the day (TOD)”
Nothing changes until something changes (every day)
In a couple of days the New Years madness will begin. Lots of “hootin’ & hollerin” and phony resolutions made by drunk people. The fact is, nothing will be different on Jan. 1, 2018 for most people than it is right now. The “bottom feeders” of the fitness world will be pushing their miracle dietsContinue reading “Nothing changes until something changes (every day)”
You cannot coach the uncommitted
I have often said that I refuse to want someone’s improvement in health and fitness more than they do. Today, I believe that more than ever! That is why I don’t have any “casual” members at my gym. I refuse to work with lazy people who constantly miss training. I just won’t do it! OnContinue reading “You cannot coach the uncommitted”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 100 feet push ups x 25 reps Adex club long cycle swipes x 25 reps traveling broad jumps x 100 feet specific warm up (5 minutes) bandido deadlifts set up and light practice strength (20 minutes) bandido deadlifts x 2/2/2//2/2/2 reps conditioning/accessory work (3 rounds) SandduneContinue reading “Cave Strong-training of the day (TOD)”
People are getting Mace Fit all over the world
You will find maces in all kinds of places! This type of training is growing like wildfire all around the globe! You can learn this too, click here for our training schedule. (classes are $15)
Are you Mace Fit?
Most people train only in linear movements, but life doesn’t always move in a straight line. Being Mace Fit means you have better mobility, coordination, midline stability, rhythm, strength, and endurance in all planes of movement. Mace Fit is a name I use to cover all our centrifugal strength training with maces or clubs. It’sContinue reading “Are you Mace Fit?”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club front swings x 40 reps Splank (sliders)Â inch worms x 50 feet rotation push ups x 20 reps tin mans x 100 feet specific warm up (5 minutes) resistance band kettlebell high pulls set up and light practice strength (20 minutes) resistance band kettlebell high pulls x 18/15/12/9/6/3 repsContinue reading “Cave Strong-training of the day (TOD)”
Sneak peak at our upcoming tests
On January 1 ,”No Mercy Monday”, we will kick our quarterly strength & work capacity tests into high gear! 100% effort is expected of everyone (of course) Here’s what you have to look forward to starting next week– bench press/deadlift/back squat/push press/squat cleans strict pull ups/dips Adex club long cycle swipes/Adex mace “10-to-2” Tests areContinue reading “Sneak peak at our upcoming tests”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps resistance band pull a parts x 100 reps Adex club pull overs x 20 reps Zercher sandbag squats x 20 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 2/2/2/2/2/2 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
The Cave 