Archive for the ‘trainer seminars’ Category

received_10207742930948208Don Giafardino and Lisa Hamburg drove from Deerfield Beach Florida to the Cave to do our first workshop on training with his excellent Adex clubs and maces.

This was a huge turning point in our training, to say the least!

I knew in my gut that this was something would be huge; back then I said it would be the next wave of fitness.

Don has done three workshops for us and I have soaked up his training like a sponge, and practiced like crazy over the past two years.

I was eventually certified through Vintage Strength Training as an Adex Mace & Club Coach. Now it is only fitting to launch our macefit.com during this time, which is focused on helping other coaches/trainers start their own Adex mace & club programs.

Huge thanks to Don Giafardino for taking a chance on us two years ago!

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Mace & club training are taking the fitness world by storm!

You can learn this excellent training system just minutes away from beautiful Siesta Key Beachbeach

We have been using this type of training for almost two years now, and it rocks!

Why not take your winter vacation here?

  • Learn mace & club training &
  • enjoy the best beach in the USA afterwards

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Contact:  Frank DiMeo, Certified Vintage Strength Mace & Club Coach

(941)228-8341

frank_dimeo@yahoo.com

 

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The heat index was 112 degrees today in southwest Florida, and nobody cared if there was no air conditioning. We were there to learn from the incredible Ed Coan. Most of the people who came were extremely strong already, but they knew the value of expert coaching, they knew they could get even stronger.

I was very humbled to learning alongside some very accomplished Powerlifters, like Billy “The Tank” Tutko,  at this event.

The cool thing was, no one came across as rude or arrogant today. I was the oldest one there and one the smallest. Everyone was supportive and encouraging.

I learned a lot there and added over ten pounds to my deadlift PR. It was a very productive day!

PRs were being broken all over then place as Coach Coan worked one-on-one with each person there. His vast experience and knowledge let him pinpoint problem areas rapidly and teach how to fix each one.

Coach Coan really focused on the mental side of lifting as well as getting your whole body as strong as possible.

This very cool training event was held in a place that many would think was very unusual for Powerlifting, a CrossFit gym. However, this is no ordinary Crossfit gym.

CrossFit Havoc is run by Jim Denofa, and his lovely wife, Natasha.  Jim was a Powerlifter before he started CrossFit and he is good at both.

The take-home points are

  • never stop learning
  • never put limits on what you can do
  • train with Ed Coan if you ever get the chance

 

Coach Dru Patrick is called “the beast-maker” for good reason!
He knows how to make them.

Be one of the ten athletes he will train at this camp.

Action-takers will get-in, procrastinators won’t.

  • high school or college athletes
  • coaches
  • football players
  • wrestlers
  • weight lifters

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$200/person per month
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As they say, “It’s a dirty job, but someone’s got  to do it.”