Archive for the ‘trainer seminars’ Category

Mace & club training are taking the fitness world by storm!

You can learn this excellent training system just minutes away from beautiful Siesta Key Beachbeach

We have been using this type of training for almost two years now, and it rocks!

Why not take your winter vacation here?

  • Learn mace & club training &
  • enjoy the best beach in the USA afterwards

IMG_3094

IMG_2634IMG_3109

Contact:  Frank DiMeo, Certified Vintage Strength Mace & Club Coach

(941)228-8341

frank_dimeo@yahoo.com

 

Workshop Template

The heat index was 112 degrees today in southwest Florida, and nobody cared if there was no air conditioning. We were there to learn from the incredible Ed Coan. Most of the people who came were extremely strong already, but they knew the value of expert coaching, they knew they could get even stronger.

I was very humbled to learning alongside some very accomplished Powerlifters, like Billy “The Tank” Tutko,  at this event.

The cool thing was, no one came across as rude or arrogant today. I was the oldest one there and one the smallest. Everyone was supportive and encouraging.

I learned a lot there and added over ten pounds to my deadlift PR. It was a very productive day!

PRs were being broken all over then place as Coach Coan worked one-on-one with each person there. His vast experience and knowledge let him pinpoint problem areas rapidly and teach how to fix each one.

Coach Coan really focused on the mental side of lifting as well as getting your whole body as strong as possible.

This very cool training event was held in a place that many would think was very unusual for Powerlifting, a CrossFit gym. However, this is no ordinary Crossfit gym.

CrossFit Havoc is run by Jim Denofa, and his lovely wife, Natasha.  Jim was a Powerlifter before he started CrossFit and he is good at both.

The take-home points are

  • never stop learning
  • never put limits on what you can do
  • train with Ed Coan if you ever get the chance

 

Coach Dru Patrick is called “the beast-maker” for good reason!
He knows how to make them.

Be one of the ten athletes he will train at this camp.

Action-takers will get-in, procrastinators won’t.

  • high school or college athletes
  • coaches
  • football players
  • wrestlers
  • weight lifters

blue-handdrawn

red_buynow

 

$200/person per month
IMG_20130420_130405
IMG_20130204_183121
IMG_20130320_180639

Siesta-beach tumblr_m7dgvmLFkG1rzupr7o1_1280

IMG_20140105_163641 IMG_20140105_164150

As they say, “It’s a dirty job, but someone’s got  to do it.”