general warmup (15 minutes) sledge hammer strikes x 15/15 reps grave diggers x 15/15 reps overhead tire carry x 100 feet lateral tire throws x 100 feet rotation pushups x 20 reps specific warmup (5 minutes) set up and light practrice strength (4 rounds) one round = keg carry x 100 feet + log cleanContinue reading “Iron Brotherhood #652”
Category Archives: trainer seminars
WHO NEEDS BLACK FRIDAY? WE HAVE A BIG SALE ON OUR CERTIFICATION NOW!
We have had a great sale going on for a couple of weeks already in case you missed it. You can save $75 on any of our four upcoming Mace Fit® Instructor Certifications right now! For your convenience we have them in New Jersey, North Carolina, Miami FL, and Sarasota FL and they are allContinue reading “WHO NEEDS BLACK FRIDAY? WE HAVE A BIG SALE ON OUR CERTIFICATION NOW!”
Cave Strong-training of the day (TOD) #554
general warm up (15 minutes) bear crawls x 100 feet traveling broad jumps x 100 feet dumbbell push press x 10/10 reps Burgener drills dislocates x 10 reps specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3 reps x 8 sets conditioning/accessory work (2 rounds) Ahrens pressContinue reading “Cave Strong-training of the day (TOD) #554”
Cave Strong-training of the day (TOD) #550
general warm up (15 minutes) chimp walks x 100 feet sledge hammer strikes x 15/15 reps alternating sandbag shouldering x 20 reps clock push ups x one around the clock specific warm up (5 minutes) Strongman combo set up and light practice strength (4 rounds) one round = log “G to O.H.” x 5 repsContinue reading “Cave Strong-training of the day (TOD) #550”
Cave Strong-training of the day (TOD) #534
general warm up (10 minutes) resistance band pause face pulls x 20 reps resistance band “palms up” pull a parts x 50 reps traveling broad jumps x 100 feet Sanddune squats x 15 reps specific warm up (5 minutes) Sumo axle deadlifts set up and light practice strength (20 minutes) Sumo axle deadlifts x 4Continue reading “Cave Strong-training of the day (TOD) #534”
Cave Strong-training of the day (TOD) #552
general warm up (10 minutes) Americanas x 50 reps resistance band pull a parts x 120 reps rotation push ups x 20 reps barbarian spit squats x 12/12 reps specific warm up (5 minutes) banded kettlebell bench press set up and light practice strength (20 minutes) banded kettlebell bench press x 8 reps x 4Continue reading “Cave Strong-training of the day (TOD) #552”
Cave Strong-training of the day (TOD) #550
general warm up (10 minutes) resistance band archer pulls x 20/20 reps recline rope climb x 4 Bulgarian bag wood choppers x 10/10 reps tin mans x 100 feet 1 legged hops x 100 feet specific warm up (5 minutes) loaded wheelbarrow push set up and light practice strength (20 minutes) loaded wheelbarrow push xContinue reading “Cave Strong-training of the day (TOD) #550”
The same weight on a barbell is easy
There’s nothing easy about this lift. Do 3 reps each side x 3 sets and you’ll see what I mean.
Cave Strong-training of the day (TOD) #544
general warm up (10 minutes) kettlebell figure 8’s to hold x 25 reps kettlebell goblet squats x 15 reps 2 hand side swings x 25 reps traveling broad jumps x 100 feet specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #544”
Cave Strong-training of the day (TOD) #541
general warm up (10 minutes) alternating sandbag shouldering x 20 reps stone carry x 100 feet 2 hand side swings x 40 reps mountain climbers x 100 reps specific warm up (5 minutes) strict weighted pull ups/weighted dips superset light practice strength (5 supersets) 1 superset = strict weighted pull ups x 2 reps +Continue reading “Cave Strong-training of the day (TOD) #541”
The Cave 