Cave Strong-training of the day (TOD) #579

general warm up (15 minutes) 1 leg leg lifts x 15/15 reps Sanddune squats x 12 reps Sanddune push ups x 15 reps strict pull ups x 5 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 5 reps x 5 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #579”

HOW A LADY BIKER STAYS LIFELONG STRONG

Jaz is an avid Harley-Davidson rider at 61 years young. She is also a very dedicated athlete and has trained at the Cave Gym 3 times a week for the last 5 years or so. Her dedication pays off every day!

Cave Strong-training of the day (TOD) #571

general warm up (15 minutes) weight plate orbits x 15/15 reps clock push ups x once around the clock Grinder Kord recline rows x 15 reps specific warm up (5 minutes) barbell rows/DB curls set up and light practice strength (4 rounds) one round = barbell rows x 8 reps + double dumbbell curls xContinue reading “Cave Strong-training of the day (TOD) #571”

Cave Strong-training of the day (TOD) #570

general warm up (15 minutes) diagonal resistance band pull a parts x 30/30 reps resistance band baseball swings x 25/25 reps goblet squats x 20 reps specific warm up (5 minutes) dumbbell Ahrens press set up and light practice strength (20 minutes) dumbbell Ahrens press x 7 reps x 4 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #570”