Archive for the ‘trainers workshops’ Category

macefita1 (1)On August 21 the registration for our NC certification will go up from $349 to $399.

Action-takers will register today !

https://macefit.com/north-carolina-certification/

There is an opportunity  for one person to go in on a two for one discount, we already have the first person standing by. That means you could attend the certification for only $175 !

Like I said, only person will get this deal, so be the first to step and take action!

Text me or call me  at (941)228-8341

E-mail me at cavestrongnation@gmail.com

First come, first serve!

General warm up (10 minutes)

Americanas x 50 reps

1 hand halos x 15/15 reps

Adex club  mills x 20  rep

Sanddune plyo push ups x 10 reps

specific warm up (5 minutes)

push press test

rest as needed

specific warm up (5 minutes)

Adex mace test

**Note:  no conditioning/accessory work during tests**

All military personnel with a valid ID card will get our special “2 for 1 buddy discount”

at our upcoming Mace Fit certification in Clayton, NC.

Come and learn steel mace and club training, one of the oldest forms of training for ancient warriors &  grapplers.

Here are the details

general warm up (10 minutes)

kettlebell figure 8’s x 40 reps

Double Adex club front swings x 30 reps

weight plate orbits x 20 reps

specific warmup (5 minutes)

Strongman medley set up and light practice

strength (3 rounds)

Strongman medley>>>one round=stone carry x 100 feet + log push press x 5 reps

conditioning/accessory work (2 rounds)

weighted pull ups x 3 reps

heavy Adex club 2 hand cleans x 5 reps

weighted sit ups x 7 reps

 

 

 

In just one month the next group of Certified Mace Fit Level 1 Coaches will be taking their skills and knowledge to the next level.

macefita1 (1)

You can be one of them, just take action and register today

https://macefit.com/2018/04/25/early-bird-discounts-for-our-next-certification-start-now/

general warm up (10 minutes)

resistance band diagonal pull a parts x 25/25 reps

Adex club 2 hand side swings x 40 reps

Adex club barbarian pull overs x 20 reps

elevated push ups x 20 reps

specific warmup (5 minutes)

bench press set up and light practice

strength (20 minutes)

bench press rest pause sets x 3

Note: Use P.A.P right before last set

conditioning/accessory work (3 rounds)

dumbbell rows x 8/8 reps

Sanddune push ups  x 8 reps

 

 

 

 

I first met Bud Jeffries as a result of getting his  first book, that I knew of, back in 2004.

I recommend all of his books!

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As I studied I was very impressed with his both his strength and his spiritual outlook, so I called him and talked for a good while. Needless to say, he has been a huge influence on my training and coaching ever since.

He has been to my gym several times, he did a Strongman Seminar with Scott Weech, Jr., then he came back for Jeff Martone’s  Kettlebell seminar, and once again for John Brookfield’s Battling Ropes seminar.

I trained with him twice at his Super Human Workshops in Tallahassee, Florida. Most of the time, his son Noah was there too.

He was incredibly strong even from a very young age.

In fact, Noah did a seminar at the Cave himself back in 2014.

Noah left this life as a very accomplished young man. Bud and Heather Jeffries set up a foundation to honor him called Noah’s Army

The upcoming Strongman Workshop Bud will do at my gym will be a fundraiser for this foundation. The date will be announced as soon as it is confirmed.

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