Cave Strong-training of the day (TOD) #765

general warmup (15 minutes) weight plate orbits x 12/12 reps strict weight plate front raises x 8 reps recline rope climbs x 4 reps weighted situps x 10 reps specific warmup (5 minutes) Atlas stone lifts set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 7 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #765”

Cave Strong-training of the day (TOD) #754

general warmup (15 minutes) weight plate orbits x 15/15 reps weight plate wood choppers x 10/10 reps Zercher sandbag split squats x 12/12 reps 45 to 90 degree leg lifts x 20 reps specific warmup (5 minutes) front/rear sled pulls x set up and light practice strength (5 rounds) one round = front sled pullContinue reading “Cave Strong-training of the day (TOD) #754”

Cave Strong-training of the day (TOD) #753

general warmup (15 minutes) chimp walks x 100 feet rear bear crawls x 50 feet inch worms x 50 feet dumbbell hang power snatches x 8/8 reps resistance band pull a parts x 75 reps specific warmup (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) close grip grappler rowsContinue reading “Cave Strong-training of the day (TOD) #753”

Cave Strong-training of the day (TOD) #752

general warmup (15 minutes) jumping jacks x 40 reps Sanddune split squats x 10/10 reps pause supermans x 15 reps Power Wheel rollouts x 12 reps side shuffles x 200 feet medicine ball chest passes x 10 reps specific warmup (5 minutes) banded kettlebell bench press set up and light practice strength (20 minutes) bandedContinue reading “Cave Strong-training of the day (TOD) #752”

Cave Strong-training of the day (TOD) #751

general warmup (15 minutes) resistance band baseball swings x 20/20 reps kettlebell cleans x 12/12 reps kettlebell figure 8’s to hold x 30 reps strict kettlebell press x 7/7 reps specific warmup (5 minutes) seated resistance band rows/lat pull down set up and light practice strength (4 rounds) one round = seated resistance band rowsContinue reading “Cave Strong-training of the day (TOD) #751”

Cave Strong-training of the day (TOD) #749

general warmup (15 minutes) overhead tire carry x 100 feet Zercher sandbag lateral lunges x 20 reps tire throw x 7 reps inch worms x 50 feet recline rope climbs x 5 reps specific warmup (5 minutes) sled push/frame carry set up and light practice strength (3 rounds) one round = heavy sled push xContinue reading “Cave Strong-training of the day (TOD) #749”

Cave Strong-training of the day (TOD) #748

general warmup (15 minutes) inside mills x 20/20 reps Grinder Kord flys x 15 reps elevated pushups x 15 reps bench dips x 15 reps kettlebell rack squats x 15 reps specific warmup (5 minutes) board bench press set up and light practice strength (3 rounds) one round = board bench press x 3 repsContinue reading “Cave Strong-training of the day (TOD) #748”

Cave Strong-training of the day (TOD) #747

general warmup (15 minutes) clock pushups x twice around the clock flutter kicks x 150 reps 1 hand pause face pulls x 15/15 reps rear bear crawls x 50 feet bear crawls x 50 feet specific warmup (5 minutes) gallows pull up challenge practice strength (20 minutes) gallows pullup challenge x max reps Note: eachContinue reading “Cave Strong-training of the day (TOD) #747”

Cave Strong-training of the day (TOD) #746

general warmup (15 minutes) kettlebell goblet squats x 10 reps sledge hammer strikes x 15/15 reps tire flips x 7 reps 1 legged hops x 100 feet specific warmup (5 minutes) Sumo axle deadlifts set up and light practice (use double overhand grip) strength (20 minutes) Sumo axle deadlifts x 2 reps x 10 setsContinue reading “Cave Strong-training of the day (TOD) #746”

Cave Strong-training of the day (TOD) #745

general warmup (15 minutes) rotation pushups x 20 reps dumbbell hang power snatches x 8/8 reps 1 legged hops x 100 feet dislocates x 10 reps Burgener drills specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 4 reps x 6 sets conditioning/accessory work (1 round) pauseContinue reading “Cave Strong-training of the day (TOD) #745”