Tag Archives: Sarasota
The Vault Strength & Fitness now offers Mace Fit
As the Cave shuts down completely on May 27, I will be doing personal Mace Fit training at the Vault. I will be doing group classes at different locations around Sarasota as well.
On May 27, the Cave became history and is gone forever
After almost 12 years of putting my heart into building and running the Cave, the time has come to say goodbye. My recommendation is for people to go back to the beginning of our training and start working your way back up through our over 800 TOD’s. That should take you a few years. IContinue reading “On May 27, the Cave became history and is gone forever”
Cave Strong-training of the day (TOD) #806
general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps kettlebell swing, catch, & squat x 20 reps Kettlebell cleans x 10/10 reps resistance band pull a parts x 75 reps specific warmup (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #806”
Cave Strong-training of the day (TOD) #805
general warmup (15 minutes) bear crawls x 100 feet 45 to 90 degree leg lifts x 20 reps rotation pushups x 20 reps kettlebell goblet squats x 20 reps specific warmup (5 minutes) Atlas stone lift set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 6 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #805”
new gym record–1,025lb sled push, plus 1,025lb rear sled pull
Seth aka Ichiban broke his old record today in an incredible way, but that’s his style.
Cave Strong-training of the day (TOD) #795
general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet chimp walks x 100 feet 45 to 90 degree leg lifts x 20 reps diagonal pull a parts x 30/30 reps specific warmup (5 minutes) dips (on the dip stands) set up and light practice strength (20 minutes) weighted dipsContinue reading “Cave Strong-training of the day (TOD) #795”
The Humbler
Stones, kegs, and many other Strongman implements will challenge you and get you stronger. One of our favorites is the 200lb Iron Mind sandbag aka The Humbler Granted 200lb is not a lot on a barbell, but a 200lb sandbag is a monster to handle. We’ve taken this beast in steps 1-gravity breakers=just lift itContinue reading “The Humbler”
recap of Saturday’s Strongman competition at CrossFit Havoc-part 1
The guy in the bottom video just came as a spectator and ended up getting a PR. Good work Trevor!
Cave Strong-training of the day (TOD) #791
general warmup (15 minutes) kettlebell swings x 30 reps kettlebell swing, catch & squat x 15 reps kettlebell Turkish get ups x 3/3 reps recline rope rows x 12/12 reps Sanddune jumps x 10 reps alternating sandbag shouldering x 20 rep specific warmup (5 minutes) barbell rows set up and light practice find a weightContinue reading “Cave Strong-training of the day (TOD) #791”
The Cave 