rescue dummy workouts

Cave Strong-training of the day (TOD) #692

general warmup (15 minutes) kettlebell goblet squats x 15 reps kettlebell Turkish Getups x 4/4 reps long cycles x 30 reps 1/2 kneeling alternating flys x 20 reps specific warmup (5 minutes) rescue dummy carry/gravity-breakers set up and pactice strength (4 rounds) one round = rescue dummy carry x 200 feet + gravity-breakers x 2Continue reading “Cave Strong-training of the day (TOD) #692”

Iron Brotherhood #652

general warmup (15 minutes) sledge hammer strikes x 15/15 reps grave diggers x 15/15 reps overhead tire carry x 100 feet lateral tire throws x 100 feet rotation pushups x 20 reps specific warmup (5 minutes) set up and light practrice strength (4 rounds) one round = keg carry x 100 feet + log cleanContinue reading “Iron Brotherhood #652”

Cave Strong-training of the day (TOD) #543

general warm up (10 minutes) partner medicine ball throws x 30 reps recline rope climbs x 5 chimp walks x 100 feet strict pull ups x 7 reps specific warm up (5 minutes) rescue dummy shouldering practice strength (20 minutes) rescue dummy shouldering x 3/3 reps x 3 sets conditioning/accessory work (3 rounds) thick barContinue reading “Cave Strong-training of the day (TOD) #543”

Cave Strong-training of the day (TOD) #486

general warmup (10 minutes) resistance archer pulls x 20/20 reps resistance band paddling x 20/20 reps Power Wheel hand walks x 100 feet steel grip ball pull ups x 5 reps specific warm up (5 minutes) rescue dummy complex set up and practice strength (4 rounds) one round of rescue dummy complex = shoulder andContinue reading “Cave Strong-training of the day (TOD) #486”

Cave Strong-training of the day (TOD) #398

general warm up (10 minutes) rear bear crawls x 100 feet barbarian pull overs x 20 reps fence jumpers x 20 reps kettlebell V presses x 10 reps specific warm up (5 minutes) rescue dummy shouldering set up and light practice strength (20 minutes) rescue dummy shouldering x 3/3 reps x 3 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #398”