Cave Strong-training of the day (TOD) #569

general warm up (15 minutes) resistance band pull a parts x 100 reps 1 hand farmers walk x 200 feet kettlebell cleans x 15/15 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 12/12-10/10-8/8-6/6-4/4 repsContinue reading “Cave Strong-training of the day (TOD) #569”

HOW DID SHE GET A 10 LB PR ON A MAX. WEIGHT SLED TEST WITHOUT DOING THEM FOR 2 MONTHS?

This gal trains consistently three days a week. She has done that for about 5 years now. she has gotten great results this week even though she hasn’t done the exercises she is being tested on since the virus shutdown began back in March. Learn how Mace Fit® training works at macefit.com View this postContinue reading “HOW DID SHE GET A 10 LB PR ON A MAX. WEIGHT SLED TEST WITHOUT DOING THEM FOR 2 MONTHS?”

Cave Strong-training of the day (TOD) #507

general warm up (10 minutes) sandbag shouldering x 10/10 reps Bulgarian bag 360’s x 15/15 reps rotation walking lunges x 50 feet Sanddune jumps x 12 reps specific warm up (5 minutes) Zercher sandbag squats set up and light practice strength (20 minutes) Zercher sandbag squats x 20/15/10/5 reps conditioning/accessory work (2 rounds) grave diggerContinue reading “Cave Strong-training of the day (TOD) #507”

Cave Strong-training of the day (TOD) #498

general warm up (10  minutes) mountain climbers x 100 reps resistance band pause face pulls x 15 rep resistance band suitcase deadlifts x 15 reps dumbbell hang power snatches 7/7 reps specific warm up (5  minutes) farmers walk/log “g to o.h.” lift set up and light practice strength (4 rounds) one round = farmers walkContinue reading “Cave Strong-training of the day (TOD) #498”

Cave Strong-training of the day (TOD) #494

general warm up (10 minutes) Americanas x 50 reps “palms up” pull a parts x 50 reps Sanddune plyo push ups x 12 reps jumping jacks x 50 reps specific warm up (5 minutes) gallows pull up circuit light practice strength (20 minutes) gallows pull up circuit = 3 reps at each station x 4Continue reading “Cave Strong-training of the day (TOD) #494”

Cave Strong-training of the day (TOD) #489

general warm up (10 minutes) resistance band pull a parts x 110 reps strict pull ups x 7 reps tin mans x 100 feet Sanddune jumps x 10 reps specific warm up (5 minutes) superset push press/barbell rows set up and light practice strength (4 supersets ) one superset = push press x 4 repsContinue reading “Cave Strong-training of the day (TOD) #489”

Cave Strong-training of the day (TOD) #488

general warm up (10 minutes) mountain climbers x 75 reps kettlebell figure 8’s to hold x 25 reps kettlebell goblet squats x 20 reps Sanddune jumps x 12 reps specific warm up (5 minutes) farmers walk set up and light practice strength (5 rounds) heavy farmers walk x 50 feet conditioning/accessory work (2 rounds) weightedContinue reading “Cave Strong-training of the day (TOD) #488”

Cave Strong-training of the day (TOD) #479

general warm up (10  minutes) double club front swings x 50 reps resistance band pause face pulls x 20 reps diamond push ups x 15 reps alternating rear  barbarian lunges x 20 reps specific warm up (5 minutes) Spoto press set up and light practice strength (20 minutes) Spoto press x 4 reps x 6Continue reading “Cave Strong-training of the day (TOD) #479”

Cave Strong-training of the day (TOD) #473

general warm up (10 minutes) Sanddune power steps x 50 reps side straddles x 200 feet dumbbell clean & push press x 10/10 reps Power Wheel roll outs x 12 reps specific warm up (5 minutes) hand-over-hand sled pulls set up and light practice strength (20 minutes) hand-over-hand sled pulls x 100 feet x 4Continue reading “Cave Strong-training of the day (TOD) #473”

Cave Strong-training of the day (TOD) #404

general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a part x 50 reps elevated push ups x 15 reps rear bear crawls x 100 feet specific warm up (5 minutes) chain press set up and light practice strength (20 minutes) chain press x 5/5Continue reading “Cave Strong-training of the day (TOD) #404”