Cave Strong-training of the day (TOD) #725

general warmup (15 minutes)

rotation pushups x 20 reps

resistance band archer pulls x 20/20 reps

45 to 90 degree leg lifts x 20 reps

double dumbbell rows x 15 reps

specific warmup (5 minutes)

bench press set up and light practice

strength (20 minutes)

bench press x 5 reps x 5 sets

conditioning/accessory work (3 rounds)

weight stack push downs x 10 reps

E-Z bar curls x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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