Archive for June, 2015

Today the heat index was 100 degrees and I trained outside. It was great!
I highly recommend that you don’t always train in A/C.
Get used to the heat, especially if you live in southwest Florida like I do.
We haven’t gotten to the real hot weather yet!
Get outside and train!

Here’s the details on this great deal

Anyone who did not complete all five strength tests last week can make them up during open gym hours starting tomorrow.

That means from 3:00 to 5:30 pm each weekday., not during scheduled classes.


We were honored to have Reggie Green talk to our lifters about what really matters in a man’s life.


Hey Frank,

You have been my trainer for a little over a year now and I want you to know how much you have helped me. I went to Machu Picchu in May of this year. Even though I was at 8,000 feet, being a Florida girl, I truly had no problem climbing the steps up and down and really did not get out of breath. All of the different kinds of exercises, weighted and with out weights, have truly made my body so much better. I really appreciate you standing behind me and pushing me beyond what I thought I could ever do. I also enjoy working out at the Cave and being a Cave Girl.

Cave Girls Rock,

Jazmyn Pinson