Monthly Archives: July 2019

Cave Strong-training of the day (TOD) #493

general warm up (10 minutes) dumbbell star complex x 1 chimp walks x 100 feet tin mans x 100 feet Sanddune jumps x 12  reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice strength (20 minutes) squat cleans x 3 reps x  7 sets conditioning/accessory work (1 round) BulgarianContinue reading “Cave Strong-training of the day (TOD) #493”

Cave Strong-training of the day (TOD) #492

general warm up (10 minutes) Battling Ropes x 100 double waves double dumbbell cleans x 10 reps resistance band diagonal pull a parts x 25/25 reps one-legged hops x 100 feet specific warm up (5 minutes) chain rack pulls set up and light practice (note:  pulled from below the knees) strength (20 minutes) chain rackContinue reading “Cave Strong-training of the day (TOD) #492”

Lunch with NFL Strength Coach, Johnny Parker–wisdom from the trenches

I was very blessed and humbled to be invited to meet with Coach Johnny Parker and a number of other coaches/athletes for lunch yesterday. My good friend, USA Weightlifting US International Coach, Rich Lansky set up the meeting with Coach Parker, Stefan Visk (IMG Academy), Shawn Pitcher (IMG Academy), Matt Faller Exercise Science student andContinue reading “Lunch with NFL Strength Coach, Johnny Parker–wisdom from the trenches”

Cave Strong-training of the day (TOD) #491

general warm up (10 minutes) resistance band baseball swings x 25/25 reps clock push ups x twice around the clock kettlebell high pulls x 10/10 reps hollow rocks x 15 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 4 reps x 7Continue reading “Cave Strong-training of the day (TOD) #491”

Cave Strong-training of the day (TOD) #490

general warm up (10 minutes) mountain climbers x 100 reps windshield wipers x 20 reps side shuffles x 200 feet specific warm up (5 minutes) concrete slab carry set up and light reps strength (20 minutes) concrete slab carry x 100 feet x 4 rounds conditioning/accessory work (2 rounds) bandido squats x 20 reps GrinderContinue reading “Cave Strong-training of the day (TOD) #490”

Cave Strong-training of the day (TOD) #489

general warm up (10 minutes) resistance band pull a parts x 110 reps strict pull ups x 7 reps tin mans x 100 feet Sanddune jumps x 10 reps specific warm up (5 minutes) superset push press/barbell rows set up and light practice strength (4 supersets ) one superset = push press x 4 repsContinue reading “Cave Strong-training of the day (TOD) #489”

Cave Strong-training of the day (TOD) #488

general warm up (10 minutes) mountain climbers x 75 reps kettlebell figure 8’s to hold x 25 reps kettlebell goblet squats x 20 reps Sanddune jumps x 12 reps specific warm up (5 minutes) farmers walk set up and light practice strength (5 rounds) heavy farmers walk x 50 feet conditioning/accessory work (2 rounds) weightedContinue reading “Cave Strong-training of the day (TOD) #488”

Cave Strong-training of the day (TOD) #487

general warm up (10 minutes) rotation push ups x 20 reps resistance band pause face pulls x 25 reps medicine ball chest passes x 10 reps sledge hammer strikes x 10/10 reps specific warm up (5 minutes) bench press/strict pull ups superset light practice strength (5 supersets) one superset = bench press x 3 repsContinue reading “Cave Strong-training of the day (TOD) #487”