Simple non-gym exercises

Just brought a Grinder Kord (suspension device)and my Adex mace today

Discount on Adex club & mace cert.

On November 4-5, in Miami, and unprecedented training event will take place. Dual certifications in steel clubs and maces! Coaches & athletes who “get it” about where fitness is headed next are flocking to these certifications. From Sydney, Australia to Rome, Italy people are learning from the best. Now we have the best coming to Miami nextContinue reading “Discount on Adex club & mace cert.”

Monday was squats, Wednesday was bench, & Thursday was Adex mace


What is the “non-gym” movement?