Just brought a Grinder Kord (suspension device)and my Adex mace today
Category Archives: training outdoors
Discount on Adex club & mace cert.
On November 4-5, in Miami, and unprecedented training event will take place. Dual certifications in steel clubs and maces! Coaches & athletes who “get it” about where fitness is headed next are flocking to these certifications. From Sydney, Australia to Rome, Italy people are learning from the best. Now we have the best coming to Miami nextContinue reading “Discount on Adex club & mace cert.”
Monday was squats, Wednesday was bench, & Thursday was Adex mace
Adex club & sled work
What is the “non-gym” movement?
Getting used to the heat is very important
Today the heat index was 100 degrees and I trained outside. It was great! I highly recommend that you don’t always train in A/C. Get used to the heat, especially if you live in southwest Florida like I do. We haven’t gotten to the real hot weather yet! Get outside and train!
The Cave 